A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

The end of the series, the beginning of the year. EP025

The end of the series, the beginning of the year. EP025 Happy New Year! Do you have New Years resolutions? Here are mine with regards to The Online Coach and The Fitness Podcast. What to expect going forwards from me... www.theonlinecoach.co

How I balance strength training and running. The best exercises for runners and athletes. EP024

How I balance strength training and running. The best exercises for runners and athletes. EP024 Macros and calories are essential to maximise your run and strength training. How best to balance both? Time between sessions, duration and protein are all topics I ramble about. Do you want to progress in running and lifting? Can bodybuilders run!? www.theonlinecoach.co

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023 Is there any use for bad personal trainers? Can any trainer help you transform your body? What to look for in a PT. Want to maximise your strength and muscle gains on leg day? What leg routine is best and what kind of leg exercises are best for muscle building? I went HAM and paid the price for a big session in the gym post lockdown. DOMS galore! www.theonlinecoach.co

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022 Are smoothies worth it? What are the benefits and drawbacks of these "detox shakes"? Can they benefit your health and fitness with added nutrients and minerals, maybe even strength gains!? How to optimise your juicing for the gym... NOT STEDS! The Nike Run Club app is awesome, here's why... That's right, I'm not a Strava w**ker. www.theonlinecoach.co

The best workout routine. Body part splits and full body workouts! EP021

The best workout routine. Body part splits and full body workouts! EP021 Do you prefer a bro split? full body workouts or something in between? I discuss the pros and cons to training each muscle once a week or multiple - and just my overall feelings about how best to set up a weight training programme and workout routine. What has been the most success workout plan/split for myself and what do I recommend for you! www.theonlinecoach.co