#3 - Mental Health Awareness

#4 - My First Triathlon

A brief episode covering my experience as a complete newb to the triathlon world!

#3 - Mental Health Awareness

It's mental health awareness week, and we're coming out of lockdown, so now its more important than ever to prioritise your mental health!

#2 - The FITT Principle

Breaking down the FITT principle & training plans to reach your goals!

#1 - Introduction to The FITT Life

Welcome to The FITT Life Podcast, you can find me, your host on instagram @thefittfoodie and my gym @thefittlifehq We'll be talking all things training, nutrition & lifestyle, so please send over any questions you may have & subscribe now!