Previous Pearls of Fitness and Mindset Wisdom.

A Nickel‘s Worth of Wisdom (With Michael Kroeger)

Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew? These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of Nickelback Fame. Mike virtually sits down with the Fittest Fat Kid to talk about focus, intensity, working through the pain and just how many Lat pulldowns you can get when your clown of a gym buddy won't stop trying to make you laugh.  You can get your nickel back from Mike by hitting up his Instagram: @michael_kroeger555 [https://www.instagram.com/michael_kroeger555] Nickelback can be found at their homepage [https://www.nickelback.com/] ,and just about anywhere else you look, they are Nickelback after all. The Fittest Fat Kid You Know has got some Socials: Instagram: @fittestfatkid [https://www.instagram.com/fittestfatkid/] TikTok: @fittestfatkid [https://www.tiktok.com/@fittestfatkid] Twitter: @fittestfatkid [https://twitter.com/fittestfatkid] Facebook: The Fittest Fat Guy You Know Page [https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860] Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com [hithere@fittestfatkid.com]  Episode Theme song: I've Got to Go Now by Anthem of Rain Find more of their music [https://freemusicarchive.org/music/anthem-of-rain]

I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)

The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing, and a myriad of other topics in this extended play version of the podcast. So, grab yourself a nice drink and be let talk about some of those old feelings. Eric will pump you up on his Instagram: ErictheTrainer [https://www.instagram.com/ericthetrainer/] The Eric the Trainer website: https://www.ericthetrainer.com/ [https://www.ericthetrainer.com/] Take a deep breath with Chris on his Instagram: chrissheltonqigong [https://www.instagram.com/chrissheltonqigong/] He is waiting to help guide your spiritual health at this website: https://sheltonqigong.com/ [https://sheltonqigong.com/] The Fittest Fat Kid You Know has got some Socials: Instagram: @fittestfatkid [https://www.instagram.com/fittestfatkid/] TikTok: @fittestfatkid [https://www.tiktok.com/@fittestfatkid] Twitter: @fittestfatkid [https://twitter.com/fittestfatkid] Facebook: The Fittest Fat Guy You Know Page [https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860] Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com [hithere@fittestfatkid.com]  Episode Theme song: I've Got to Go Now by Anthem of Rain Find more of their music [https://freemusicarchive.org/music/anthem-of-rain]

Previous Pearls of Fitness and Mindset Wisdom.

This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life to help you along the way of your fitness journey. This episode features advice from: Dexter Fletcher - Instagram [https://www.instagram.com/nagasudousa/] NativeSaiyan Bill Pickernell - TikTok [https://www.tiktok.com/@nativesaiyan] \ Instagram [https://www.instagram.com/official_nativesaiyan/] \ Twitter [https://twitter.com/native_saiyan]\ YouTube [https://www.youtube.com/channel/UCjJnUFg2vFztkNwbc0S-a9g] Daniel Reyes - Instagram [https://www.instagram.com/fastingdice/] \ Website [www.fastingdice.com] Michael Kroeger - Instagram [https://www.instagram.com/michael_kroeger555/] \ Website [https://www.nickelback.com/] Jaime Legagneur - TikTok [https://www.tiktok.com/@producerjaime] \ Website [www.flintstonemedia.com] Matthew Getic - Twitter [https://twitter.com/matthewgetic] \ Instagram [https://www.instagram.com/mattgetic/] \ Youtube [https://www.youtube.com/channel/UCk5uXQXE9WGIWcpSkNkXaOg] \ website [https://happenedinthe90s.wordpress.com/] Jonny Bloozit - Art Portfolio [https://www.behance.net/bloozit ] Dr. Kevin Payne - Instagram [https://www.instagram.com/yourllwell/] \ Twitter [https://twitter.com/YourLLWell] \ Website [https://yourlifelivedwell.co/] Tony Lugo - Instagram [https://www.instagram.com/_lugotron/] \ Twitter [https://twitter.com/LugoTron] \ Website [www.lugotron.com] J Maddix - Spotify Playlist [https://open.spotify.com/artist/1gUHOBHMo6VRWeuSTQAxhE] \ Instagram [https://www.instagram.com/jmaddix_raps/] \ Facebook [https://www.facebook.com/MADDIX315/] \ Website [https://my.captivate.fm/www.jmaddix.com] The Fittest Fat Kid You Know has got some Socials: Instagram: @fittestfatkid [https://www.instagram.com/fittestfatkid/] TikTok: @fittestfatkid [https://www.tiktok.com/@brucenachsin] Twitter: @BruceNachsin [https://twitter.com/BruceNachsin] Facebook: The Fittest Fat Guy You Know Page [https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860] Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com [hithere@fittestfatkid.com] Episode Theme song: I've Got to Go Now by Anthem of Rain Find more of their music [https://freemusicarchive.org/music/anthem-of-rain]

The Bariatric Sleeve Almost Cost Me Everything (With Tiyauna White)

Have you ever felt that you needed a change so badly that your ability to assess risk just gets tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? For one Tiyauna White, her lifetime struggle with her weight finally broke her and she needed something to take care of the problem, and she found it with the Bariatric Sleeve Surgery. The good news? The weight did indeed just melt off her. The bad news is that the cost of the weight loss was nearly her life. Tiyauna joins the Fittest Fat Kid to talk about how she came to the decision to get the surgery, how medical conditions were ignored in order for her to have it and what it has been like living with the repercussions. Tiyauna has socials: Instagram: @unpackedenergy [https://www.instagram.com/unpackedenergy/] Facebook: Unpacked Energy [https://www.facebook.com/UnpackedEnergy1] The Fittest Fat Kid You Know has got some Socials: Instagram: @fittestfatkid [https://www.instagram.com/fittestfatkid/] TikTok: @fittestfatkid [https://www.tiktok.com/@brucenachsin] Twitter: @fittestfatkid [https://twitter.com/fittestfatkid] Facebook: The Fittest Fat Guy You Know Page [https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860] Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com [hithere@fittestfatkid.com]  Episode Theme song: I've Got to Go Now by Anthem of Rain Find more of their music [https://freemusicarchive.org/music/anthem-of-rain]

A New Vuu to Your Health For You (with Dr. Kien Vuu)

As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a performance and longevity doctor who specializes in this very thing. Dr. Vuu shares his experiences dealing with his own health hurdles and how it inspired him to investigate better practices to not "treat the symptoms" but fix the underlying problems. View Dr. Vuu's website [website]: Order Thrive State on Amazon [https://www.amazon.com/dp/1950367568] You View Dr. Vuu Socials: Instagram [https://www.instagram.com/kienvuumd/]/ Twitter [https://twitter.com/kienvuumd]/ TikTok [https://www.tiktok.com/@kienvuumd] The Fittest Fat Kid You Know has got some Socials: Instagram: @fittestfatkid [https://www.instagram.com/fittestfatkid/] TikTok: @fittestfatkid [https://www.tiktok.com/@brucenachsin] Twitter: @fittestfatkid [https://twitter.com/fittestfatkid] Facebook: The Fittest Fat Guy You Know Page [https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860] Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com [hithere@fittestfatkid.com]  Episode Theme song: I've Got to Go Now by Anthem of Rain Find more of their music [https://freemusicarchive.org/music/anthem-of-rain] https://katokaratemn.com/