#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring

#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson

In this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED with hilarious knowledge bombs. I learned from Luke and the PTC team back when they were called Shredded By Science (I miss those days!) and I HIGHLY recommend enrolling in the academy here [https://www.ptcollective.com/pages/personal-training-courses]. If you value your education and your future as a personal trainer, I suggest you bite the bullet and do it the right way. NO OTHER CERTIFICATION even compares to this one. Trust me. Keep up with Luke on Instagram [https://www.instagram.com/ptcollective], YouTube [https://www.youtube.com/channel/UCo12Fpc8P46b7jFZ31cZJzg], Facebook [https://www.facebook.com/personaltrainercollective/] and subscribe to his podcast [https://podcasts.apple.com/gb/podcast/personal-trainer-collective-podcast/id1495314586]! If you enjoyed this episode, please feel free to leave a review and a rating [http://ratethispodcast.com/tfgito]! You can also send me a DM on Instagram [https://www.instagram.com/thefitadam/] with your feedback! If you're interested in my one-on-one custom fitness coaching, click the link below! Follow me on: Instagram [https://instagram.com/thefitadam] TikTok [https://vm.tiktok.com/QcegyD/] Twitter [https://twitter.com/thefitadam] Work with me: Apply to my 1:1 coaching [https://callwithadam.as.me/20] My online group coaching [https://thefittalkers.com/join] Book a call with me [https://callwithadam.as.me/] Other links: Free macro calculator [http://bit.ly/thefitadammacros] My favorite supplements [https://www.amazon.com/shop/thefitadam?listId=WTYBFC0M36MG] 15% off Jed North [http://jednorth.com/?aff=661] My gym playlist [https://open.spotify.com/playlist/0UWDJfXtMGLwHWb7wk3uDv] Please share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;) #TFGITO You can also support the show so I can continue making free content by clicking the link below: Support the show [https://www.buymeacoffee.com/thefitadam]

#24 New Year Same Me: Starting By Actually Starting

In this episode, I talk to you about my 2020, my 2021 plans and goals, and how you can make sure you ACTUALLY improve your life in 2021. I give you my personal tips and hacks that I've found through trial-and-error that work for me. This is coming from a lazy person, so take notes ;) For the EASIEST and QUICKEST way to get absolutely every tool you need to not only learn, but implement the best practices to drastically improve your health and overall quality of life, join The FitTalkers Vault! [https://bit.ly/fittalkersvault] It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also get a weekly live group coaching call led by one of the 6 members (we're trainers & dietitians), and monthly live trainings with guest experts. Get access here [https://bit.ly/fittalkersvault] Get a FREE audiobook (Miracle Morning is the one I mentioned) here [http://www.audibletrack.com/click.track?CID=102175&AFID=469182] Get the High Performance Planner here [https://www.amazon.com/shop/thefitadam?listId=11TONAZ24GRZQ&ref=idea_share_inf] This is an impromptu, "fireside chat" so please feel free to leave a review and a rating [http://ratethispodcast.com/tfgito] if you enjoyed it! You can also send me a message on Instagram [https://www.instagram.com/thefitadam/] with your feedback! Click here to get The FitTalkers Merch [https://www.printful.com/dashboard/sync?store=5858250&syncProductType=all&page=1&search= ]! Follow me on: Instagram [https://instagram.com/thefitadam] TikTok [https://vm.tiktok.com/QcegyD/] Twitter [https://twitter.com/thefitadam] Work with me: Apply to my 1:1 coaching [https://callwithadam.as.me/20] My online group coaching [https://thefittalkers.com/join] Book a call with me [https://callwithadam.as.me/] Other links: Free macro calculator [http://bit.ly/thefitadammacros] My favorite supplements [https://www.amazon.com/shop/thefitadam?listId=WTYBFC0M36MG] 15% off Jed North [http://jednorth.com/?aff=661] My gym playlist [https://open.spotify.com/playlist/0UWDJfXtMGLwHWb7wk3uDv] Please share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;) #TFGITO You can also support the show so I can continue making free content by clicking the link below: Support the show [https://www.buymeacoffee.com/thefitadam]

#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan Syatt

In this episode, Jordan and I talk about how to get into fitness as a beginner, how to find the program that's  right for you, and how to make sure you achieve your goals sustainably. Oh yeah, and how he coached Gary Vee! If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Jordan on Instagram [https://www.instagram.com/syattfitness/], YouTube [https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg], and TikTok [https://www.tiktok.com/@syattfitness]! If you enjoyed Jordan's tips, please feel free to leave a review and a rating [http://ratethispodcast.com/tfgito]! You can also send me a DM on Instagram [https://www.instagram.com/thefitadam/] with your feedback! If you're interested in my one-on-one custom fitness coaching, click the link below! Follow me on: Instagram [https://instagram.com/thefitadam] TikTok [https://vm.tiktok.com/QcegyD/] Twitter [https://twitter.com/thefitadam] Work with me: Apply to my 1:1 coaching [https://callwithadam.as.me/20] My online group coaching [https://thefittalkers.com/join] Book a call with me [https://callwithadam.as.me/] Other links: Free macro calculator [http://bit.ly/thefitadammacros] My favorite supplements [https://www.amazon.com/shop/thefitadam?listId=WTYBFC0M36MG] 15% off Jed North [http://jednorth.com/?aff=661] My gym playlist [https://open.spotify.com/playlist/0UWDJfXtMGLwHWb7wk3uDv] Please share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;) #TFGITO You can also support the show so I can continue making free content by clicking the link below: Support the show [https://www.buymeacoffee.com/thefitadam]

#22 Motivation is NOT Real: How Being Disorganized Is The Real Problem

In this episode, I talk to you about how I haven't been myself this week and what I do when I'm feeling too unmotivated to do anything. I take you through my thoughts of how motivation is overrated and what you can do to make sure that you accomplish anything you set your mind to. Join The FitTalkers Vault! [https://thefittalkers.com/join] It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also get a weekly live group coaching call led by one of the 6 members (we're trainers & dietitians), and monthly live trainings with guest experts. Get access here [https://thefittalkers.com/join] Get a FREE audiobook (Atomic Habits is the one I mentioned) here [http://www.audibletrack.com/click.track?CID=102175&AFID=469182] This is an impromptu, "fireside chat" so please feel free to leave a review and a rating [http://ratethispodcast.com/tfgito] if you enjoyed it! You can also send me a message on Instagram [https://www.instagram.com/thefitadam/] with your feedback! If you're interested in my one-on-one custom fitness coaching, please apply here [https://callwithadam.as.me/20] Follow me on: Instagram [https://instagram.com/thefitadam] TikTok [https://vm.tiktok.com/QcegyD/] Twitter [https://twitter.com/thefitadam] Work with me: Apply to my 1:1 coaching [https://callwithadam.as.me/20] My online group coaching [https://thefittalkers.com/join] Book a call with me [https://callwithadam.as.me/] Other links: Free macro calculator [http://bit.ly/thefitadammacros] My favorite supplements [https://www.amazon.com/shop/thefitadam?listId=WTYBFC0M36MG] 15% off Jed North [http://jednorth.com/?aff=661] My gym playlist [https://open.spotify.com/playlist/0UWDJfXtMGLwHWb7wk3uDv] Please share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;) #TFGITO You can also support the show so I can continue making free content by clicking the link below: Support the show [https://www.buymeacoffee.com/thefitadam]

#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring

In this episode, Mike and I talk about the challenges he's faced with diabetes and how he didn't let it stop him from lifting or even going to medical school . If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Mike on Instagram [https://www.instagram.com/dr.mike_md/], YouTube [https://www.youtube.com/channel/UCuzgIL5E8GSg7NdGsjDmHCg], and TikTok [https://www.tiktok.com/@dr.mike_md] and make sure to check out his blog [https://www.drmikeherring.com/] for more! If you enjoyed Mike's tips, please feel free to leave a review and a rating [http://ratethispodcast.com/tfgito]! You can also send me a message on Instagram [https://www.instagram.com/thefitadam/] with your feedback! Follow me on: Instagram [https://instagram.com/thefitadam] TikTok [https://vm.tiktok.com/QcegyD/] Twitter [https://twitter.com/thefitadam] Work with me: Apply to my 1:1 coaching [https://callwithadam.as.me/20] My online group coaching [https://thefittalkers.com/join] Book a call with me [https://callwithadam.as.me/] Other links: Free macro calculator [http://bit.ly/thefitadammacros] My favorite supplements [https://www.amazon.com/shop/thefitadam?listId=WTYBFC0M36MG] 15% off Jed North [http://jednorth.com/?aff=661] My gym playlist [https://open.spotify.com/playlist/0UWDJfXtMGLwHWb7wk3uDv] Please share a screenshot of the episode you're listening to on your Instagram story and tag me. I'll repost it on mine (@thefitadam) ;) #TFGITO You can also support the show so I can continue making free content by clicking the link below: Support the show [https://www.buymeacoffee.com/thefitadam]