The Five Foot Strong Method

Becoming Five Foot Strong: The Woman I Built

The Five Foot Strong Podcast- S05E10: Becoming Five Foot Strong: The Woman I Built Season 5 Finale Episode🎙️ This isn’t just about what you’ve learned… it’s about who you’ve become. Mental strength. Physical discipline. Higher standards. Available now on all podcast platforms + YouTube. What version of you are you stepping into next? 🔥 #FiveFootStrong

The Five Foot Strong Method

The Five Foot Strong Podcast: S05E09- The Five Foot Strong Method In this episode of The Five Foot Strong Podcast, Jessica Gerlock breaks down The Five Foot Strong Method — a powerful mind-body approach to building real confidence through mental fitness, physical strength, nervous system regulation, and daily habits. If you’ve been overthinking, low-energy, or not showing up the way you know you could… This is your reset. Stop trying to think your way into confidence — and start becoming someone who actually feels strong. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. Available now on all podcast platforms and YouTube. #FiveFootStrong

Now Vs. Then

The Five Foot Strong Podcast- S05E08: Now Vs. Then Episode 50 of The Five Foot Strong Podcast is a special one. In this milestone episode, host Jessica Gerlock reflects on the journey from recording episode one to reaching episode fifty. What started as a leap of faith has become a powerful space for conversations about mindset, strength, personal growth, relationships, and discipline. Jessica shares how her voice, confidence, and perspective have evolved through the process of consistently showing up behind the mic. From overcoming self-doubt and imposter syndrome to redefining what strength truly means, this episode is an honest look at the growth that happens when you commit to becoming someone you’ve never been before. This episode is about honouring where you started, recognizing how far you’ve come, and embracing who you’re becoming next. If you’ve ever felt unsure about starting something new, this conversation is your reminder that strength is built one step — and one episode — at a time. 🎙 Available on all podcast platforms and YouTube. #FiveFootStrong [https://www.youtube.com/hashtag/fivefootstrong]

Becoming Someone You’ve Never Been Before

The Five Foot Strong Podcast-S05E07: Becoming Someone You’ve Never Been Before The version of you that got you here… isn’t the version that will take you where you want to go. In Episode 7 of Season 5 of The Five Foot Strong Podcast, Jessica Gerlock dives into the identity shift required for real growth. Because doing it scared and taking action is only the beginning — becoming someone new is the next level. From starting her podcast to becoming a certified personal trainer, Jessica shares what it really takes to step into a version of yourself that feels unfamiliar at first — and why that discomfort is a sign you’re evolving, not failing. If you’re in the space between who you’ve been and who you’re becoming, this episode is your reminder that growth isn’t about waiting to feel ready. It’s about deciding. Available on all podcast platforms and YouTube. This is Five Foot Strong. #FiveFootStrong

You Don’t Need More Confidence—You Need More Action

The Five Foot Strong Podcast- S05E06: You Don’t Need More Confidence—You Need More Action If you’re waiting to feel confident before you start… this episode is your wake-up call. Confidence doesn’t come first. Action does. In this solo episode, Jessica Gerlock breaks down the myth that you need to feel ready before you move — and explains why confidence is built rep by rep, decision by decision. If fear has been holding you back, this conversation will challenge you to stop waiting and start moving. Because strength isn’t about feeling fearless. It’s about taking action while your hands are shaking. This is Five Foot Strong. #FiveFootStrong