Episode 97: How changing the foods you eat can help you lose weight & rid your body of diseases.

Episode 98: Flipping Pallets into Millions with Ashley J

In 2019 Ashley was struggling to survive. She had 2 children and was Doordashing along with other side hustles to make ends meet. She moved back in with her mother to try and figure out what she could do to get ahead. Her brother Chris Johnson, serial entrepreneur and Wealth Squad Founder initially introduced her to selling Liquidated Mac computers and she was later introduced to flipping pallets by another family member. By the middle of 2020 she was consistently earning enough income to change her life drastically. She finally made the decision to show other people how to do so for themselves and for the last 3 years has helped tens of thousands of people change their live and generate income for themselves from home.

Episode 97: How changing the foods you eat can help you lose weight & rid your body of diseases.

Your nutrition is one of the most important and crucial parts to living a balanced and healthy lifestyle What you consume IS one of the major reasons for a lot of the diseases, lack of energy, and weight gain/ loss that you are experiencing. Consuming more Whole Foods, fruits and vegetables can be the answer that you seek to healing yourself once and for all. But I’m only one person on my own journey so I had to connect with my brother @healthyveganeating who has been on his own journey for the last 17+ years Javant is a certified Nutrarian coach who specializes in a high-nutrient, whole food, plant-based diet, with a focus in reducing oil, refined sugar and refined wheat. He’s lost and kept off over 80 pounds and was once pre-diabetic and pre hypertensive What changed? THE FOOD Through education, fun and creative recipes - he’s inspiring hundreds and thousands of everyday people to MAKE THEIR OWN and take back their own power “You don’t know what feeling good feels like until you actually feel good”- Javant Instagram/YouTube @healthyveganeating

Episode 96: How losing 160 pounds helped him gain back control over his life

"Tipping the scale at 346 pounds with high blood pressure, a pre-diabetic Brix still wasn’t ready to change his lifestyle. It wasn't until one of his close friends passed away from obesity that Robert decided to change. March 2013 was when the overhaul of his life happened. " In the last 10 years, Robert aka Brix has lost 160 pounds. During a time in his life where he seemed to be surrounded by nothing but lost, he decided to make the ultimate change. Weight loss has completely changed Brix’s life and provided him with some transformative life lessons, physical gain, mental gain, spiritual gain, and financial gains. During this powerful conversation, J.R. and Brix discuss how important weight loss is to the overall personal development of the human existence. This isn’t your average weight loss Q & A Instagram: @brixfitness Youtube: Brix Fitness Podcast: "Pain Is Privilege" Twitter: Brix Fitness Facebook: Brix fitness x-fat boy Website: Brixfitness.com Online Coaching: Brixtraining.com

Episode 95: How to Create & Protect Your Hit Record w/ Super Producer Mr. Hanky

Have you ever wondered who was the person behind some of your favorite songs? Especially the anthems? The hit songs where you can’t escape even if you tried? Turn on the radio - they’re there. Walk into the club - they’re there. Traveling through the airport… They’re there. How did they even come up with it? How did they meet the artist? How do they make money? How do they even protect their music? Can you be like or even greater? The hit producer behind some of your favorite street, club and NBA anthems tells us how! Corey “Mr. Hanky” Dennard Instagram: @amrhankybeat @culturalresources

Episode 94- Believe in YOU

Belief is one of the most powerful emotions that one can have that will help you navigate through life. More importantly, belief in one’s own self is crucial to your survival in this world. One can never accomplish their goals without belief in self. During this episode, we discuss why it’s important to believe in yourself and how one can develop this level of belief. This is The Fly On The Wall Show