What You Treasure , You Measure

Black History Month 2026 Episode 1/28

February is Black History Month. We celebrate the achievements and the struggles together.

And I’m done

Consistency is a skill

Today is Day 1/31 Mental Health Awareness Month 2024

Outline Automatic negative thoughts and past regrets. Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth. Recognizing past mistakes and moving forward with authenticity. Dr O reflects on past regrets and seeks to create new positive memories. Christianity, mental health, and leaving a legacy. Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross. She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to be a conduit of hope for others. Mental health awareness and self-awareness. The speaker shared their experience with mental health, emphasizing the importance of self-awareness and positive thinking. The speaker encouraged listeners to practice observing their thoughts and emotions and to use their experiences to help others overcome their challenges. Mental health, struggle, and finding solutions through journaling. A reframing mindset helps overcome struggles and find solutions. Action Items [ ] Practice observing thoughts and emotions without judgment [ ] Consider journaling to process thoughts and feelings [ ] Reframe perspectives to be more positive and productive [ ] Check in tomorrow to rewrite thoughts if negative patterns return

The Masking Of M.A.S.K Episode

Meditation is a mental shower Affirmations are declarations of positive self-talk Sleep is rejuvenation Kindness is 1st to self and others Subscribe to my podcast.  Follow me on Social Media INSTAGRAM  https://www.instagram.com/folakedrooluokunmdchpc/ [https://www.instagram.com/folakedrooluokunmdchpc/] FACEBOOK  https://www.facebook.com/folakeoluokundro [https://www.facebook.com/folakeoluokundro] YouTube https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw [https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw] SUBSCRIBE to Darren Daily [https://ch-lb04.na1.hubspotlinks.com/Ctc/WY+113/ch-LB04/VWYsYm5tKd2PW3bHpmf2yZ6zvW37H_hZ52t0W-N8kT_BW3qn9gW7lCdLW6lZ3lVW2RWRf24Fd2S7V-cQmM1dlk1PW6cbwT06Yy0mDW98W6zd6LYztqW7R4nyP5bhsWXW4kcW2Z1xrQDQW7JqNQX6Sd70dW3fvWcp6TcyHSN7trpD3rr493W3Jk5BQ5cYNk9W6T7KkN2gcKwnN60KWvxJN65YW3rNwgR1My8WvW3gSyCL8QRNLHW1MHZtG4JWlmkVyTfyg4dpPgCF4M7CcTDlXcW480xWw4wVhxWW6BtrLR96xr_RW1krcxp87PHNqW8tkSJC1rNcVhW8xlZVx3jnRKFW7vxNR71Zb-ctW3f9L_v18dslZf6nCnqd04]

What You Treasure , You Measure

Subscribe to my podcast.  The Folake Dr. O Oluokun Podcast [https://open.spotify.com/show/4eJTROdEWe08Mt7KMFiBle] The Folake Dr. O Oluokun Podcast on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-folake-dr-o-oluokun-podcast/id1552044268] Follow me on Social Media INSTAGRAM  Folake Dr O Oluokun MD CHPC (@folakedrooluokunmdchpc) • Instagram photos and videos [https://www.instagram.com/folakedrooluokunmdchpc/] FACEBOOK  Folake Dr O Oluokun MD [https://www.facebook.com/folakeoluokundro] YouTube Folake Dr O Oluokun MD, CHPC - YouTube [https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw] SUBSCRIBE to Darren Daily  [https://ch-lb04.na1.hubspotlinks.com/Ctc/WY+113/ch-LB04/VWYsYm5tKd2PW3bHpmf2yZ6zvW37H_hZ52t0W-N8kT_BW3qn9gW7lCdLW6lZ3lVW2RWRf24Fd2S7V-cQmM1dlk1PW6cbwT06Yy0mDW98W6zd6LYztqW7R4nyP5bhsWXW4kcW2Z1xrQDQW7JqNQX6Sd70dW3fvWcp6TcyHSN7trpD3rr493W3Jk5BQ5cYNk9W6T7KkN2gcKwnN60KWvxJN65YW3rNwgR1My8WvW3gSyCL8QRNLHW1MHZtG4JWlmkVyTfyg4dpPgCF4M7CcTDlXcW480xWw4wVhxWW6BtrLR96xr_RW1krcxp87PHNqW8tkSJC1rNcVhW8xlZVx3jnRKFW7vxNR71Zb-ctW3f9L_v18dslZf6nCnqd04]