The For Lifters By Lifters Podcast

110Percent

55 min · 14 de abr de 2023
Portada del episodio 110Percent

Descripción

The evolution of power lifting 110 Percent [https://www.instagram.com/110percent/]

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29 episodios

episode The Calves & Physical Therapy Episode | Ep. 25 artwork

The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more. Follow Steph on Instagram: @00hanson [https://www.instagram.com/00hanson/] & @foundationalmovementpt [https://www.instagram.com/foundationalmovementpt/] Follow Ryan Barletto on Instagram: @proscuitto_papi [https://www.instagram.com/proscuitto_papi/] Follow James on Instagram: @jamesklemick [https://www.instagram.com/jamesklemick/] Follow Coalition Nutrition on Instagram: @coalitionnutrition [https://www.instagram.com/coalitionnutrition/]

8 de sep de 20221 h 11 min