Nutrition for Hormone Balance: Featuring Guest Robyn Kavin

Unlocking Prostate Pleasure: Mastering the Art of Prostate Massage

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2126002/open_sms] In this episode, Michelle explores the world of prostate massage, discussing its definition, benefits, and techniques. She emphasizes the importance of communication and consent before diving into the massage itself. Michelle provides step-by-step instructions on preparing for the massage, creating a relaxing environment, and performing the massage. She highlights the range of sensations and pleasure that can be experienced and suggests ways to enhance the experience. Finally, Michelle emphasizes the importance of aftercare and open communication for a healthy and fulfilling sexual relationship. Takeaways * Prostate massage is an intimate and pleasurable experience that can promote relaxation, alleviate discomfort, and enhance sexual pleasure. * Communication and consent are crucial before engaging in a prostate massage to ensure both partners are on the same page. * Creating a comfortable and relaxing environment is important for a successful prostate massage. * Aftercare and open communication are essential for a healthy and fulfilling sexual relationship. Chapters 00:00 Introduction to Prostate Massage 03:03 Importance of Communication and Consent 03:21 Preparing for the Massage 05:05 Creating a Relaxing Environment 06:14 Performing the Prostate Massage 09:05 Sensations and Pleasure 10:20 Enhancing the Experience 11:47 Aftercare and Communication 12:41 Conclusion https://linktr.ee/theforbiddenfruitdiariespodcst

Intro to Tantra with Lucia Gabriela, Tantra Facilitator, Therapeutic Kink Practitioner & TantriKink® Creator

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2126002/open_sms] Exploring a LIVE conversation with Lucia Gabriela, a powerhouse seasoned relationship and intimacy coach with over 14 years of experience. She's the driving force behind multiple ventures, including Nuna Holistic Retreat Center, the Tantric Shamanic Somatic Institute, and the Sacred Love Temple. She is also the creator of TantriKink®, a unique blend of Tantra and BDSM. In her coaching practice, Lucia helps individuals and couples achieve mastery over their lives, their relationships, and sexuality. She specializes in identifying and addressing blind spots that may hinder personal growth and intimacy. As an emotional somatic therapist, she guides clients through the process of liberating themselves from emotional and sexual traumas reclaiming their power and embracing pleasure in all areas of life.  In this episode, you will learn: * Where does Tantra come from? * What is Tantra? * Getting to know yourself at a deeper level * Difference between Tantric Sex & Just Sex * Sexual Language * Setting Intentions & Mindset * Letting go of expectations * Surrendering! * Feeling safe in your space * Compassion * Appreciating each moment  * Being in the moment RIGHT NOW! How to find Lucia Gabriela: https://luciagabriela.com/ https://www.youtube.com/luciagabrielacoach https://www.instagram.com/luciagabrielacoach/ https://www.facebook.com/LuciaGabrielaCoach/ MARCH 21 - 24 2024 https://solylunafestival.com/ www.eventbrite.com/e/619840669127/?discount=michelle10 [http://www.eventbrite.com/e/619840669127/?discount=michelle10] (Sign up here for your customized discount using my code) How to follow me on The Forbidden Fruit Journey: https://linktr.ee/theforbiddenfruitdiariespodcst [https://linktr.ee/theforbiddenfruitdiariespodcst?utm_source=linktree_profile_share<sid=fc87a765-16cb-43b9-a485-4ce9b8fc521e] https://www.facebook.com/TheForbiddenFruitPodcast/ [https://www.facebook.com/TheForbiddenFruitPodcast/] https://www.instagram.com/theforbiddenfruit_podcast/ [https://www.instagram.com/theforbiddenfruit_podcast/] https://www.tiktok.com/@theforbiddenfruitpodcast https://linktr.ee/theforbiddenfruitdiariespodcst

Nutrition for Hormone Balance: Featuring Guest Robyn Kavin

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2126002/open_sms] Summary In this episode, Robyn Kavin discusses nutrition for hormone balance. Hormones play a crucial role in various bodily processes, and when their balance is disrupted, it can affect aspects such as libido, energy, metabolism, mood, sleep, and digestion. Robyn emphasizes the importance of understanding our bodies and listening to them to optimize hormone function. She advises against relying solely on medication and encourages a holistic approach to hormone health. Robyn also provides practical tips for balancing hormones, including avoiding processed foods, understanding harmful ingredients, choosing healthier oils, and incorporating good quality fats into the diet. She also discusses the role of vitamin supplementation and the benefits of meal planning and healthy snacks. Takeaways * Hormones are involved in various bodily processes and play a crucial role in overall health and well-being. * Understanding our bodies and listening to them is essential for optimizing hormone function. * A holistic approach to hormone health, including nutrition and lifestyle changes, is recommended. * Practical tips for balancing hormones include avoiding processed foods, understanding harmful ingredients, choosing healthier oils, incorporating good quality fats, considering vitamin supplementation, and practicing meal planning and healthy snacking. Chapters 00:00 Introduction to Hormone Balance 03:27 Understanding Hormonal Health 06:20 Taking Control of Hormonal Health 07:19 Basics for Balancing Hormones 09:12 Avoiding Processed Foods 10:10 Understanding Harmful Ingredients 12:27 Choosing Healthier Oils 14:25 The Importance of Good Quality Fats 15:18 Considerations for Vitamin Supplementation 17:12 Meal Planning and Healthy Snacks Find Robyn Kavin: www.hellohealthcoach.com https://linktr.ee/theforbiddenfruitdiariespodcst

Holistic Health & Sexual Function: Featuring Guest Robyn Kavin

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2126002/open_sms] Summary In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being. Takeaways * Holistic health is essential for sexual and reproductive health, as every system in the body is interconnected. * Mental health plays a crucial role in sexual and reproductive health, and it is important to address any anxiety or depression. * Improving sleep quality is vital for brain health and overall well-being. * Journaling and reframing negative thoughts can help improve mental health and promote positive self-talk. * Positive psychology has the power to transform one's mindset and promote healing. Chapters 00:00 Introduction 01:24 Holistic Approach to Sexual Health 07:23 The Importance of Mental Health 12:12 Improving Sleep for Brain Health 18:19 Journaling and Reframing Negative Thoughts 22:58 The Power of Positive Psychology 23:25 Conclusion Find Robyn Kavin: www.hellohealthcoach.com https://linktr.ee/theforbiddenfruitdiariespodcst

The Fear of Pleasure

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2126002/open_sms] Summary The fear of wanting pleasure can be complex and often associated with guilt and shame. This fear may stem from moral and cultural values that link pleasure with wrongdoing. However, wanting and experiencing pleasure is natural and should not be a source of guilt. The fear of losing control and the potential consequences of seeking pleasure can also contribute to this fear. Society's expectations and the fear of judgment from others can further intensify the fear of wanting pleasure. Embracing pleasure without fear allows for a more fulfilling and joyful life. Chapters 00:00 The Fear of Wanting Pleasure 01:21 Fear of Losing Control 02:55 Permission to Explore Pleasure 03:22 Society Expectations 06:03 Embracing Pleasure Without Fear https://linktr.ee/theforbiddenfruitdiariespodcst