03 - The Forged Experience - Group vs Individualized Training

04 - The Forged Experience - Benefits of having a coach.

In this summary episode Coach Lamar Grier discusses the benefits of working with a coach.

03 - The Forged Experience - Group vs Individualized Training

In this episode Lamar Grier and Ryan Rivera introduce Valley Forged S&C coach Joey Salazar. The coaches discuss their first experience with Crossfit and share their current fitness program. The team breaks down the benefits of group training and individualize training. They review the expectations of both programs and how they can benefit your fitness goals.

02 - The Forged Experience - Results

In this latest installment of The Forged Experience. Lamar Grier and Ryan Rivera introduce Valley Forged fitness coach Victor Rodriguez. The team discusses what you should expect from your fitness expert. Setting realistic goals and expectations. The pitfalls of over training and improper programming. The amazing benefits of walking. A general understanding of that the road looks like to achieve the results you are looking for.

01 - The Forged Experience - Intro to Valley Forged

This is the first episode of The Forged Experience and we are addressing who Valley Forged is, what we stand for, our purpose, and much more!!!