How Hormonal Shifts Impact Women Leaders' Brain Health

How Hormonal Shifts Impact Women Leaders' Brain Health

Explore the neuroscience of brain fog, memory changes, and hearing issues during menopause, especially for women founders and leaders. Understand the physiological changes, research findings, and practical strategies to support brain health during this critical transition. key topics: Hormonal changes and brain function Research on menopause and cognitive decline Practical strategies for supporting brain health during menopause sound bites "Hearing decline happens faster at menopause." "Estrogen receptors are in your cochlea." "Hearing loss increases dementia risk." resources: * Brain Volumetric Changes in Menopausal Women – PubMed [https://pubmed.ncbi.nlm.nih.gov/37818479/] * Hormone Therapy FAQs – The Menopause Society [https://menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/hormone-therapy-menopause-faqs] * NAMS 2022 Hormone Therapy Position Statement [https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf] * Menopause and Risk of Hearing Loss – PubMed [https://pubmed.ncbi.nlm.nih.gov/28486246/] * Menopause Impacts Human Brain – Scientific Reports [https://www.nature.com/articles/s41598-021-90084-y] Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/clarity-visit [https://www.osteopathicmidlifehealth.com/clarity-visit] 📩 Book your intake visi 📰 Join the https://www.osteopathicmidlifehealth.com/newsletter [https://www.osteopathicmidlifehealth.com/newsletter] ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlxb0xhd2hkUkE1M2IxRUxXMmlfam5LazgyZ3xBQ3Jtc0tua2dNbzg4TExnWnRWdl9MakpoQXo2VGk1TWF3M3NjZWRwSEsxYmlPT1h5VzBmeDNLYXE3dHlPUVI4dldGQkV3c0Y1MHpSX25RdzNGV1NKODg1d2hISjlxRVBQZFdIVkU2STM3Mm54Y0JfWVR0dGNKcw&q=https%3A%2F%2Fvisit.osteopathicmidlifehealth.com%2Fmenopause-newsletter&v=kWEupmvZAlk] 📱 Follow on Instagramdrrebbeccaherteldo [https://www.instagram.com/drrebbeccaherteldo/#]_ , LinkedIn, Facebook_ _🎧 Clinicians: Listen on _Pinnacle [https://learnatpinnacle.com/education] for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

Building Community and Mentorship in Women's Wellness

What does it really mean to redefine women’s health in midlife? In this powerful conversation, Dr. Jessica Shepherd, MD, MBA, FACOG shares her journey from medical training to becoming a leading voice in women’s health. As a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, Dr. Shepherd brings a fresh, empowering perspective on menopause, midlife wellness, leadership, and the future of care for women. Together, we explore how community, mentorship, resilience, and innovation can help women navigate midlife with more confidence, clarity, and support. From telehealth and entrepreneurship to diversity in medicine and the gap between lifespan and health span, this episode is packed with insight for women, clinicians, and anyone passionate about better health outcomes. If you have ever felt like midlife is misunderstood, underestimated, or oversimplified, this conversation will give you a more grounded and empowering lens. In this episode, we discuss: • Dr. Shepherd’s path from medical training to women’s health advocacy • Why midlife is a transition, not a crisis • The role of mentorship and community in medicine and leadership • How telehealth is changing women’s wellness • The importance of authenticity, consistency, and resilience • Menopause, longevity, caregiving, and the health span gap • Why diversity and representation matter in healthcare Connect with Dr. Jessica Shepherd: Instagram: https://www.instagram.com/jessicashepherdmd/ [https://www.instagram.com/jessicashepherdmd/] Explore more: Join the Modern Meno Community: https://www.instagram.com/modernmeno/ [https://www.instagram.com/modernmeno/] Generation M, Shop the Book: https://www.amazon.com/dp/B09V4X7V7X [https://www.amazon.com/dp/B09V4X7V7X] Work With Dr. Rebbecca: For personalized support with perimenopause, menopause, metabolism, hormones, sleep, and midlife care: Book a consultation: https://www.osteopathicmidlifehealth.com/book [https://www.osteopathicmidlifehealth.com/book] Join the newsletter: https://www.osteopathicmidlifehealth.com/newsletter [https://www.osteopathicmidlifehealth.com/newsletter] Follow Dr. Rebbecca on social media for more evidence-based midlife support. Support the show: Like Subscribe Rate and review Share this episode with a friend who needs more midlife science and sanity Your support helps more women find evidence-based care in a world that still underestimates midlife.

From Emergency Medicine to Longevity: Dr. Catherine Johnson's Journey

Why are so many doctors leaving traditional healthcare? In this episode, Dr. Katherine Johnson opens up about her bold transition from academic medicine to private practice and reveals what’s really broken inside the modern healthcare system. From the pressures of the insurance model to the growing crisis of physician burnout, this conversation uncovers why more physicians are rethinking the way medicine is practiced. Dr. Johnson also shares how she’s building a more personalized, data-driven, and patient-centered approach through precision medicine — one that gives both doctors and patients more freedom, better care, and better outcomes. This episode is for physicians, healthcare professionals, and anyone who wants to understand the future of medicine, the hidden problems in healthcare, and what true patient-first care can look like. In this episode, you’ll learn: * Why Dr. Katherine Johnson left academic medicine * The hidden problems with the insurance-based model * How physician burnout is affecting the healthcare industry * What it takes to build a private practice * Why patient-centric care matters more than ever * How precision medicine is changing healthcare * What the future of medicine could look like Chapters: 00:00 Career Transition: Academic Medicine to Private Practice 16:36 Challenges of the Insurance Model 30:27 Challenges in Healthcare 37:07 Patient-Centric Care 46:02 Empowering Physicians 51:25 The Future of Medicine #DrKatherineJohnson #PrivatePractice #AcademicMedicine #Healthcare #PhysicianBurnout #PrecisionMedicine #PatientCare #FutureOfMedicine #DoctorPodcast #HealthcareInnovation

Pelvic Pain: The Missing Piece No One Told You (w/ Dr. Amanda Townsend)

Dr. Amanda Townsend shares her journey from orthopedic physical therapy to pelvic health, highlighting the lack of education and awareness in women's health. She emphasizes the connection between pelvic health and orthopedics, advocating for orthopedic knowledge in pelvic health practice. Additionally, she discusses the importance of educating individuals about pelvic floor dysfunction and its impact on daily life. The conversation covers a range of topics including navigating neurodivergence in children and adults, transitioning from an insurance model to a cash-based model, balancing personal and professional growth, and the creation of Unbound Pelvis and Root and Rise Consulting. Dr. Amanda Townsend shares her personal and professional journey, health challenges, and the vision behind her clinical brand and consulting services. Takeaways * Pelvic Health and Orthopedics Connection * Lack of Education and Awareness in Women's Health Transition from insurance model to cash-based model * Navigating neurodivergence in children and adults * Balancing personal and professional growth Root and Rise Consulting - https://rootandriseconsulting.com [https://rootandriseconsulting.com] Unbound Pelvis - https://unboundpelvis.com [https://unboundpelvis.com] guest links Instagram - https://instagram.com/root_rise_refine [https://instagram.com/root_rise_refine] Website - https://rootandriseconsulting.com [https://rootandriseconsulting.com] Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐https://www.osteopathicmidlifehealth.com/book [https://www.osteopathicmidlifehealth.com/book] 📩 Book a consultation 📰 Join thehttps://www.osteopathicmidlifehealth.com/newsletter [https://www.osteopathicmidlifehealth.com/newsletter] ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlxb0xhd2hkUkE1M2IxRUxXMmlfam5LazgyZ3xBQ3Jtc0tua2dNbzg4TExnWnRWdl9MakpoQXo2VGk1TWF3M3NjZWRwSEsxYmlPT1h5VzBmeDNLYXE3dHlPUVI4dldGQkV3c0Y1MHpSX25RdzNGV1NKODg1d2hISjlxRVBQZFdIVkU2STM3Mm54Y0JfWVR0dGNKcw&q=https%3A%2F%2Fvisit.osteopathicmidlifehealth.com%2Fmenopause-newsletter&v=kWEupmvZAlk] 📱 Follow on Instagramdrrebbeccaherteldo [https://www.instagram.com/drrebbeccaherteldo/#]_ , LinkedIn, Facebook_ 🎧 Clinicians: Listen on Pinnacle [https://learnatpinnacle.com/education] for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.

Why Some Doctors Don’t Take Insurance (And What It Means for You)

In this episode, we break down the financial reality of being a doctor and why the public perception of physician income often misses the full picture. We unpack the hidden costs, overhead, and financial complexity physicians face, plus how the healthcare middleman model and insurance companies shape patient expectations and medical practice decisions. We also discuss direct care models, what it means to participate (or not participate) in insurance, and how understanding the system can help patients make better healthcare decisions. If you’ve ever wondered why healthcare feels so expensive, why doctors seem “well-paid” but still face massive financial pressure, or how insurance influences care, this conversation will give you clarity. Chapters: 00:00 The Financial Reality of Medicine 07:04 Conditionality and Loyalty 14:06 Direct Care and Insurance Participation 19:57 The Role of Insurance in Healthcare 26:39 Understanding Healthcare Systems #healthcare #healthinsurance #doctorlife #directprimarycare #medicalpractice #healthcaresystem #healthcarecosts