Episode 3 - Beau Roper US Coast Guard Part 1

Episode 7 - Professor Marks! M.S. of Psychology and Sport Science! The Mental Game!

We're back with another podcast for you all! This time we met with Professor Kevin Marks, M.S. of Psychology and Sport Science!! . . We dive into the "mental" side of being an athlete (of all skill levels). We discuss goal setting and skill sets you can use to help reach that goal. We even talk about fear and commitment. . . This podcast was a blast for us. We spent over 3 hours talking with him and we want to share it all with you. So it's safe to say that we have unfinished business with Professor Marks and will be meeting with him again to tackle the topic of "mindfulness" in training and in life. www.fourhorsemensc.com [http://www.fourhorsemensc.com] Nick's Instagram - ndimarco123 Britt's Instagram - Britt.a.smithh Professor Mark's FB Page - https://www.facebook.com/KevinMarksOptimalPerformance/ [https://www.facebook.com/KevinMarksOptimalPerformance/] Britt's United Lifters 10% off Code - brittsmith10 The Marc Pro Discount - TheKrakens

Episode 6 - United Lifters!

The Four Horsemen S&C Podcast is back and we have a very special guest! This week's podcast we interview one of the faces behind the company United Lifters! We talk about how UL came to life, the ups and downs of running a successful business, all of our favorite weightlifters, and even how to prove your worthiness to date one of his “Nugget” Youth Athletes. We had a great time with this one! Make sure you guys go follow United Lifters on Instagram if you haven't already and buy some swag from their store! When you do though, be sure to use Brittany's Athlete discount code, "Brittsmith10" to save 10%! www.fourhorsemensc.com [http://www.fourhorsemensc.com] Nick's Instagram - ndimarco123 Britt's Instagram - Britt.a.smithh United Lifters' Instagram - Unitedlifters Unitedlifters.com Britt's United Lifters 10% off Code - brittsmith10 The Marc Pro Discount - TheKrakens

Episode 5 - CrossFitting Mom and Grandmom - Kris and Jodi

This week's podcast is a fun one! Two of our dedicated CrossFit athletes join us to tackle the common misconception: "I can't CrossFit, I'm too old!" We call bull! Jodi and Kris are here to share their journey through CrossFit. Oh, did we mention they are in the 45+ club... are mothers and grandmothers... balance full time jobs... and find time to get their health in check. AARP, you've got nothing on these badass ladies!! Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet www.fourhorsemensc.com [http://www.fourhorsemensc.com] Nick's Instagram - ndimarco123 Britt's Instagram - Britt.a.smithh Jodi's Instagram - ibjedimaster1038 Kris's Instagram - montekristho Britt's United Lifters 10% off Code - brittsmith10 The Marc Pro Discount - TheKrakens

Episode 4 - Beau Roper US Coast Guard Part Duex!

In this podcast we are back with Beau Roper of the U.S. Coast Guard. We had such a good time talking with Beau that we had to split the episode into two parts! In this episode, we really get into his programming, training for his own goals, and how he deals with working out while out to sea during deployments! Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet www.fourhorsemensc.com [http://www.fourhorsemensc.com] Nick's Instagram - ndimarco123 Britt's Instagram - Britt.a.smithh Beau's Instagram - Nachismo80 Britt's United Lifters 10% off Code - brittsmith10 The Marc Pro Discount - TheKrakens

Episode 3 - Beau Roper US Coast Guard Part 1

We're back with another Four Horsemen S&C Podcast!! This time we decided to pick the brain of an Active Duty Military athlete. We had so much to talk about that we have TWO podcasts to release. Tonight's episode we learn a little bit of Beau Roper's role in the Coast Guard, the many hats he has worn throughout his career, and we get some fun stories of his time as Chef for many Admirals, Diplomats and Foreign Dignitaries. **Stay tuned for Part II where we dive deeper into balancing staying in shape both stateside and while deployed and tackling programming while underway. Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet www.fourhorsemensc.com [http://www.fourhorsemensc.com] Nick's Instagram - ndimarco123 Britt's Instagram - Britt.a.smithh Beau's Instagram - Nachismo80 Britt's United Lifters 10% off Code - brittsmith10 The Marc Pro Discount - TheKrakens