Ep. 172, Connecting with your Body is your Superpower

Ep. 174, Leading Yourself w/Intention + Integrity

Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them. If you would like to check out my beautiful, talented, and wise friend Kirstie I mentioned in this episode, you can find here here: https://www.instagram.com/openhearted_kirstie/ [https://www.instagram.com/openhearted_kirstie/] She was also a special guest on my spirituality series discussing Kabbalah. You can give Ep. 114 w/Kirstie a listen here: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574 [https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574] #intention #integrity #personalgrowth #mentalhealthpodcast #selfhelppodcast #personaldevelopmentpodcast #healing #beingseen #authenticity #vulnerability #nonjudgement

Ep. 173, A Lesson on Bravery from my 11-Year-Old

I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into Ep.154, The ONE THING you should do to achieve your New Years Resolution [https://pod.link/1676842511/episode/NTgwY2U5OTItYmQxNC00ZmExLTgwYTUtZWU2MTU5MDY3YzQ3?view=apps&sort=popularity]s. #perserverance #resilience #courage #raceday #lessonsfromachild #goalsetting

Ep. 172, Connecting with your Body is your Superpower

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening! #connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork

Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all. As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration.  You can follow Yoga Off Broadway here: https://www.instagram.com/yogaoffbroadway/ [https://www.instagram.com/yogaoffbroadway/] Glassman Signature Home here: https://www.instagram.com/gshomes.vail/ [https://www.instagram.com/gshomes.vail/] And Yvonne here:  https://www.instagram.com/theembodiedstandard/ [https://www.instagram.com/theembodiedstandard/] You can also view Glassman Surfaces website here: https://glassmansurfaces.com [https://glassmansurfaces.com] #Entrepreneurship #BusinessPodcast #CouplesInBusiness #EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance #MindsetMatters #BusinessGrowth #LeadershipPodcast #EntrepreneurMindset

Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one.  If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1 [https://square.link/u/ucs6RNY1] You can also check out my time and stress management resources: https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7 [https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7] #navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness