Ep. 105 - Why prioritizing yourself is actually an act of selflessness

Ep. 105 - Why prioritizing yourself is actually an act of selflessness

Whether you’re a caregiver, parent, or even a really reliable coworker/friend, I think it’s SO normal to struggle with putting yourself first. As that person, I also know first hand how impactful it is not only to yourself but your loved ones and the people watching you to show up. Let me give you every reason under the sun why being committed to your own health/goals is not selfish. Let’s get after it! Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 104 - Comparison is the thief of joy & not all deficits are created equal

Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselves BUT easier said than done.  This episode is all about why some results are more drastic than others & how to use that to support your own success. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 103 - Coaches Corner: Blind spots that are keeping you stuck with Coach C

You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often  in ourselves and in our clients that keep you stuck no matter how much effort you put in. Follow Ciera on Instagram https://www.instagram.com/ciera.lord [https://www.instagram.com/ciera.lord] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 102 - Personal training is not the same as online coaching

If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differences in service, finances & the level of support to expect from each.  Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Welcome to Freelyfit!  https://www.loom.com/share/1d14d90a8176444c97032647bbb686df [https://www.loom.com/share/1d14d90a8176444c97032647bbb686df] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 101 - I’ve hated every new protocol my coach has given me

As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why I haven’t liked the protocols I’ve been given, what to do about that & why you absolutely should be putting yourself in positions that challenge growth. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]