Ep. 100 - Coaching Corner: How to lock in without damaging your relationship with food with Coach Kae

Ep. 103 - Coaches Corner: Blind spots that are keeping you stuck with Coach C

You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often  in ourselves and in our clients that keep you stuck no matter how much effort you put in. Follow Ciera on Instagram https://www.instagram.com/ciera.lord [https://www.instagram.com/ciera.lord] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 102 - Personal training is not the same as online coaching

If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differences in service, finances & the level of support to expect from each.  Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Welcome to Freelyfit!  https://www.loom.com/share/1d14d90a8176444c97032647bbb686df [https://www.loom.com/share/1d14d90a8176444c97032647bbb686df] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 101 - I’ve hated every new protocol my coach has given me

As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why I haven’t liked the protocols I’ve been given, what to do about that & why you absolutely should be putting yourself in positions that challenge growth. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 100 - Coaching Corner: How to lock in without damaging your relationship with food with Coach Kae

We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about true food freedom. When to say yes, when to say no & how to approach your goals with a healthy mindset around what you eat.  Follow Kaela on Instagram https://www.instagram.com/kaelaromano [https://www.instagram.com/kaelaromano] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 99 - Learning to trust pushing yourself in the gym

I know for a mf FACT you aren’t training to the level you’re capable of. Wanna know how I know? After working with nearly 800 women it has never been “just your nutrition”. Here’s everything you need to know to start trusting your ability more, finding failure, reaching it safely & building a hot, strong, functional body.  Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]