"Confusing your muscles" for Greater Gains Isn't a Thing

The Shift from California Fitness to Colorado Adventure

I was UNPREPARED for the massive perspective shift that moving from San Diego to Denver would bring about. Going from the fitness-focused culture of SoCal to the adventure-driven lifestyle of Colorado was a life pivot I didn't know how much I needed. But I figured it out by taking one hell of a chance. I'm chatting about how the move transformed my relationship with training, food, and overall wellness, shifting my focus from appearance to living a life fueled by outdoor experiences and genuine joy! Tune in to hear how embracing nature and new priorities has redefined my 'why' behind fitness.

How I Got The Balls To Move My Life To A Different State (twice)

When I told people I was moving form San Diego to Colorado, the number 1 question I would get was "HOW can you just pick up and move so EaSiLy?!" Let's unpack this one, cuz it ain't easy. Guided Meditations: Insight Timer App [https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899] My favorite guide: Sarah Blondin [https://insig.ht/YwD9eMUeMKb] Human Connection Specialist: Mark Groves [https://markgroves.com/] (you will elevate your relationship game immensely by consuming his content) Dating course: Create the Love Dating 101 [https://mark-groves.mykajabi.com/dating-101-course]

"Confusing your muscles" for Greater Gains Isn't a Thing

This might blow some peoples minds, but it’s actually NOT necessary to ‘confuse your muscles’ with different exercises in order to stimulate muscle growth. I know some people think that if our muscles 'get used to' certain movements, they stop growing - or something like that.  I call BS here and explain that your muscles don't actually have feelings or thoughts but they do require consistent progressive overload for growth. Listen in for the deets! Apply to work with me here! [https://form.typeform.com/to/FrDiE0Lp]

Meal Prep Service: Pros, Cons, & Who Should Use it

I recently won a giveaway for Meal Prep Sunday San Diego and received 9 free meals! I'm listing out all the pros and cons of my experience in general as well as specifically with this company for my SD locals. Overall, highly suggest using a meal prep service as a tool if it aligns with your goals. Check out Meal Prep Sunday San Diego here! [https://www.instagram.com/mealprepsundaysandiego/]

Money Mindset & Finance Objections as an Entrepreneur with SD Photographer Abbey Sidnam

Money can be a sore subject, especially when it comes to investing in yourself, which is why Abbey and I are here discussing the importance of perspective, values, and long term goals to inspire confidence in your spending habits! As entrepreneurs, Abbey and I deal with a LOT of financial objections bringing on clients, especially in a more personal part of the service industry. However, over the past 3 years, I've actually experienced money to NOT be the true objection 95% of the time. MOST of the time it is the potential clients spending habits not aligning with their goals or values. Abbey also talks about the perceived value of a service can prevent clients from investing in the results they are more than capable of having. Listen in for a fun, upbeat conversation about nurturing your belief patterns, the importance of trust & connection with your service provider, and our top tips for investing in yourself or your business. Follow & Connect with Abbey! [https://www.instagram.com/abbeyjophotos/]