04 - Gratitude and Appreciating the Small Things in Life

05 - Setting Goals

Today’s episode will be about goal setting. You can listen to Annie and Aron telling stories about why they like setting goals for themselves and sharing their tips and tricks with you on how you can start setting something small for yourself to make your life better step by step. You can find us on Instagram: @thefuturefocusshow Tune in every Monday, so that you can start your day the BEST way!

04 - Gratitude and Appreciating the Small Things in Life

Today we'll talk about gratitude! We're going to share our thoughts on what gratitude means to us and why it's an amazing thing to practice. We'll give you real stories and what you can do to start appreciating small things and what to look out for everyday to make the best out of your days.  The mentioned journal: The 5 Minute Journal by Intelligent Change.  You can find us on Instagram: @thefuturefocusshow Tune in every Monday, so that you can start your day the BEST way!

03 - Finding Our Voices

Mondays are for moving ahead! In this episode, you can listen to our personal stories on why we started with what thoughts and how we transferred them into accepting who we are and what we want to share in this world. Do you want to share some of your thoughts with us? DM us privately or comment under a picture we’d love to support you. You can find us on Instagram: @thefuturefocusshow Tune in every Monday, so that you can start your day the BEST way!

02 - Real Talk #1

It’s real talk time! Today we let you in on some of our fears and struggles while making this podcast and how we make our team stronger and figure things out together. We think you might be familiar with some of them, like being a team player, letting someone make a decision for you or when you have to make one for the team and being afraid of how it will turn out. We'll mention last week's Instagram outage and how we coped with it.  As always we wanted to give you our real selves and motivate you, while focusing on the positives and how you can always make things better by trying and doing your best.  We upload new episodes everyone Monday, so that you can Start Your Week the Best Way!  You can find us on Instagram: @thefututrefocusshow

01 - Habits that changed our lives in 2021

You want to make new habits in your life but are lost on where and what to start? Get ready, because in today’s episode we are going to talk about our favourite habits that changed our lives in 2021 so far for the better, and give you a few examples to try out and see if they work out for you too or just to have fun and explore new things. A great book about Habits: - Atomic Habits by James Clear We upload new episodes every Monday and you can find us on Instagram: @thefuturefocusshow