Episode 21- Say Yes to Yoga!

Episode 23- Fall Reset

In today’s episode of The Future is Green Podcast, take a walk down memory lane with Lydia and Ireland as they reflect on the podcasts inaugural year and goal set for season two.

Episode 22- Sun Safety + FIG Beach Essentials

In today’s episode of The Future is Green podcast, learn all about sun safety, what sunscreen types are available to you, and how to be an eco-conscious consumer.Show Notes [https://docs.google.com/document/d/1RayqUC0YgBYYVpVFWhRSQAvSx0w-kqpOkdMnetXdYFg/edit?usp=sharing]https://linktr.ee/thefutureisgreenpodcast [https://linktr.ee/thefutureisgreenpodcast]

Episode 21- Say Yes to Yoga!

In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her. Show Notes [https://docs.google.com/document/d/1tO-I4vrX4IBBsWNVAYBOfDMkwgTbSOf9WtsQ3RdxO1E/edit?usp=sharing] https://linktr.ee/thefutureisgreenpodcast [https://linktr.ee/thefutureisgreenpodcast]

Episode 20- The Magic of Mushrooms

In today’s episode of The Future is Green podcast, explore the magic of mushrooms! From wild mushrooms that can be used in cooking to mushrooms in supplement form, shrooms, and the history of funky fungi.Episode Disclaimer: This episode contains conversations about suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or, visit suicidepreventionlifeline.org [http://suicidepreventionlifeline.org]Show Notes [https://docs.google.com/document/d/1fGnsMa08mXSip7V9gGoWIwf5yTEyNZgtW0oyZ_1cDoA/edit?usp=sharing]https://linktr.ee/thefutureisgreenpodcast [https://linktr.ee/thefutureisgreenpodcast]

Ep 19- All About Birth Control

In today’s episode of The Future is Green podcast, we are joined by one of the first dual board-certified integrative gynecologists in the U.S., Dr. Felice Gersh to discuss all things birth control. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. As a globally recognized expert on women’s health, she regularly speaks at conferences around the world and is the bestselling author of PCOS SOS. Show Notes [https://docs.google.com/document/d/1dxReFFTRmY_5PGxBV9PsK3GIoF4LE0yovpm7P2848dY/edit?usp=sharing] https://linktr.ee/thefutureisgreenpodcast [https://linktr.ee/thefutureisgreenpodcast] About Dr. Gersh: Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women’s health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.