The G.O.A.T. Group Podcast

36. Moving Forward

45 min · 8 de dic de 2024
Portada del episodio 36. Moving Forward

Descripción

In this Jam packed episode, Naseem and Jared unpack 2024 and what is to come through the podcast, business and personally as they get ready to plan for 2025. This episode has their typical laughs and grit with a WHOLE lot of value.

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37. Protecting head space

In this deeply personal episode of our podcast, we honor Men's Mental Health Month by delving into the unique challenges and stigmas that men often face regarding mental health. Join us as we explore how societal pressures and personal battles contribute to the mental health roller coaster. We'll discuss the persistence of stigma surrounding men's mental health and the collective efforts needed to change this narrative towards better wellness. This episode features insights from mental health experts on effective management strategies for stress, anxiety, and depression, alongside powerful stories from men who have navigated their own mental health journeys. Whether you’re directly affected or supporting someone else, this discussion offers hope, understanding, and practical pathways to better mental wellbeing.

16 de ene de 202532 min