Raise your voice with Dr. Caren Hession

The Strength Within with Cilléin Groom and Alan Chanter

Cilléin Groom is Ireland's strongest man. He is a 27 year old Galwegian. I wanted to meet with this 'tour de force' to get inside his head and lifestyle. I caught up with him and his boss, friend and sponsor, Alan Chanter at Alan's thriving business, Health Plus on Abbeygate St. Galway Music credits: Moka music and Hadwin Channel

Dubh House with Orla Tighe & Claire Finegan

We speak with Orla Tighe and Claire Finegan of Dubh House Studio, who specialise in Interior Architecture & Design for both residential and commercial properties. Over the years we have evolved from living in our houses, to loving in our homes.Our dwellings have become places of adventure, fun, functionality and calm, while our workplace has become a place of inspiration and creativity. Listen as Orla and Claire bring their expertise to your front door, and give you an alternative & joyous way to live. Follow them on Facebook and Instagram. Credits: Hadwin Chanel, Mokka Music.

Hips don’t lie with Paddy Creaven: Revisited

A couple of months back, I sat with Paddy Creaven for an honest and open podcast. He was on a weight loss mission while trying to recuperate after surgery. His 'failure is not an option' proverb, saw him through this challenging time. The positive and supportive reaction to his story warranted a revisit. His story continues, with a bright and active future.  Music credit: Mokka Music, Hadwin Chanel

Raise your voice with Dr. Caren Hession

Do you sit in a meeting afraid to give your opinion? Do you go along to a dinner party and sit without uttering a word? Do you feel self-conscious about speaking in public? Would you like to lead a more empowered, courageous and value-focused life.  A new type of self-development programme designed by Galway women, Dr. Caren Hession entitled ‘Born To Rise’ is now helping women and men across the country to find their voice with a breakthrough technique using music and song. I sat with Caren at her studio in Carnmore for a very interesting conversation…. Check out her website for more information www.carenhession.com [http://www.carenhession.com]  She has an upcoming two-day Born To Rise self-development programme taking place in the Town Hall Theatre, Galway on Saturday 28th and Sunday 29th January. www.tht.ie   Tel 091 569777   Music credits: Mokka music and Hadwin Channel.

Charlotte’s Vision with Virgie, Michelle and Caroline

Charlotte Sweeney was a young woman who embraced life, loved new challenges and had a heart of gold. A metastatic breast cancer diagnosis may have put an obstacle in her way, but her zest for life kept her going in the face of adversity. Sadly, she was taken from her family and friends in December of last year. As a keen Scientist, she explored her illness, and now in her memory, her family and friends want to continue her legacy with Charlotte's Vision. I sat with her mam, Virgie and two friends, Michelle and Caroline. We talked fondly about Charlotte, and the upcoming New Year's Eve Ball. Music credit: Mokka Music and The Hadwin Channel.