Episode 81 - You DON’T need to change your program every 12 weeks.

Episode 84 - Decision fatigue and why people fail on diets!

00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 83 - Simon Wardrop Owner of Arctic berg

00:00 - Introduction to Simon 02:00 - Simon tells his story and how the company got started 05:49 - Launching the first arctic berg product 07:30 - The UK barely has ANY quality checks! 10:00 - How to look out for BAD supplements? 15:50 - Going all in on the business 25:00 - How arctic berg are staying ahead of the rest of the industry 26:00 - Chryo shred (weight loss catalyst) ingredients explained 43:00  - Sleep product on the way! 45:00 - Blackout polar bear juice! Strongest on the market! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack [https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack]Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems [https://www.rechargefitness.co.uk/saleitems] Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 82 - We both Fk***ing HATE ice baths!

00:00 - Introduction 00:30 - It's tax season 02:00 - Home gym training does have some drawbacks 03:15 - Log stores and log burners 05:55 - Functional training actually being functional 10:30 - Junk volume & overtraining 17:00 - Manipulating food based on goals 25:10 - People get REALLY into ice baths 34.54 - Social media handles Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack [https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack]Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems [https://www.rechargefitness.co.uk/saleitems] Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 81 - You DON’T need to change your program every 12 weeks.

00:00 - Introduction & technical difficulties 01:00 - Setting goals for the next 90 days 03:00 - Life returning back to normal after Christmas 05:00 - A recharge accountability group 08:30 - Finding time to train in January when business gets busy! 10:00 - When to change a training program 20:00 - Has there been a shift in modern bodybuilding/ powerlifting 25:00 - Walking your own path not following trends 29:00 - Dans is Still Intermittent fasting 33:00 - The 80/20 rule 37:00 - Why keto is shit! 38:00 - Dan doesn't set goals. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack [https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack]Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems [https://www.rechargefitness.co.uk/saleitems] Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!

00:00 - Introduction 01:00 - Dan’s birthday bash 03:00 - £22 for a burger! 07:00 - Getting your kids to have the drive 13:00 - What do you ask for for Christmas? 18:00 - Timing your rest periods 20:00 - Different tools for different situations 21:41 - Are you doing any training in the garage over Christmas? 25:00 - Guys with a strong deadlift have a thick back 28:00 - You are only the main character in your own story 32:00 - The best advice I could give to overcome gym anxiety 34:30 - How to progressive overload without upping the weight 37:40 - Using a lighter weight to connect better with the muscle 39:00 - The main reason for using a logbook 43:00 - Where to find the guys! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack [https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack]Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems [https://www.rechargefitness.co.uk/saleitems] Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/