Build muscle with just 1 hour of effort!

"I was pronounced dead 5 years ago..."

In today's episode, we hear our member David's powerful story over the the last few years. He is one of the most inspirational people and his progress and success in recent years is largely down to his approach to life!

Build muscle with just 1 hour of effort!

That's right, just one hour of exercise per week could be everything you need to look and feel your best.

Make this investment to improve your quality of life!

We are rejoined by Laura from Energise with Laura!! This time Laura shares her experience and journey in Yoga and how impactful that it can be on your quality of life. P.S she is currently (as of time of recording) the ONLY level 2 SSP Yoga instructor in Scotland! So, if you can, get along to her classes! You can stay up to date with her on socials @energisewithlaura

World class basics

This week we are joined by Josh! In the last year Josh has achieved some amazing milestones in his fitness journey including a marathon, ultra marathon, Hyrox competition and more recently a 24 hour challenge of Ben Lomond. In this chat, he shares his background, experience and what motivates him to push the boundaries.

A cup of tea could be the solution for inner peace and inner strength...

This week, we are joined by Tracy or as she's known online 'Miss Mediate'. Tracy is on a mission to help more people find their inner strength by sharing her mindfulness practises. You can stay up to date with all things Miss Meditate by giving her a follow online @missmeditate.