The Ginn Podcast
I'm going to be real with you I did everything right. I had the routine, I had the plan, I had the discipline. And I still fell off.This episode is about discipline and consistency. I'm breaking down why falling off isn't one big failure, it's a thousand tiny compromises that add up over time. I'm going into the real science behind why your willpower runs out, why dopamine works against you, and why the people who win long-term aren't more disciplined than you, they just have a better system.Here's what we get into:- Why 90% of people quit by February and how to be the 10%- The truth about willpower and why it's a terrible long-term strategy- The dopamine effect that's quietly killing your consistency- Quitters vs. Restarters : the mindset that separates them- My personal story of falling off Season 6 and getting back to basics- 3 real strategies to stop quitting and start restartingPartnerships: Contact@theginnpodcast.comFOLLOW THE PODCAST:instagram.com/theginnpodcastfacebook.com/theginnpodcasttwitter.com/theginnpodcast
143 episodios
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