Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180

What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp Black Girl Vitamins Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY _______

Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp Black Girl Vitamins: Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Girl Power Recap + Amber Is In Prep! EP: 178

In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening.  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar.  Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow Krista https://www.instagram.com/khcustoms/ Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176

On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while.  Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/ Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/ Lindsey's KH Customs Code: LindseyE Zach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-form Follow Zach on Instagram https://www.instagram.com/pretty_boyzac/ POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY