Rest

It Starts With You

It’s time we started preparing ourselves and those coming up behind us for the mental health crisis happening around up. Mental health issues don’t just start when we turn 18 and bills start rolling in. It’s time to be the change we want to see.

Rest

We all need time to rest, spiritually, physically, and mentally. It’s time for you to make space in your life for rest.

Attitude of Gratitude

This week we’re talking about having an attitude of gratitude. I know finding a reason to be grateful in the midst of a tough situation is the furthest thing from one’s mind, but I encourage you to lean into it anyway. You’d be surprised by how your mood turns around.

Lifeline

This episode is about suicide prevention and how to be supportive in these situations. I am no expert and am speaking about my experiences in these situations. If you are ever in a life-threatening moment don’t hesitate to call the crisis lifeline 800-273-8255

Year of Love

With Valentine’s Day in the rearview mirror I want this year to be about love. So listen to this new episode and get in the mindset of nurturing and loving you and all the people in your circle. Let’s go!