A Guided Progressive Muscle Relaxation Practice (15 minutes)

A Guided Progressive Muscle Relaxation Practice (15 minutes)

We’re doing something a little different for this episode. Instead of our usual interview or conversation, I’m guiding you through a 15-minute Progressive Muscle Relaxation (PMR) practice - a simple, effective way to release tension from your body and calm your nervous system. Relaxation practices like PMR aren’t just "nice to do" - they’re an essential part of caring for ourselves, especially when we’re carrying stress, emotional fatigue, or the weight of helping others. This technique supports parasympathetic activation (aka rest and digest mode), helping to lower stress hormones and promote a sense of calm and groundedness. Find a comfortable place to sit or lie down, press play, and allow yourself this time to gently unwind. Your body and mind will thank you. If you enjoy this episode, feel free to revisit it anytime you need a reset.

A conversation about improving workplace well-being with Ida-Jane Graham and Joanne Whittle

In this episode, I sit down with Ida-Jane Graham, Clinical Director, and Joanne Whittle, Human Resource Manager, from the John Howard Society of Ottawa—a not-for-profit organization dedicated to delivering evidence-based, outcome-driven community services across the Ottawa area. Ida-Jane and Joanne share their inspiring journey of coordinating a collaborative project to address the psychological health and safety of their employees. Guided by The National Standard for Psychological Health and Safety in the Workplace ("The Standard"), they formed a group of dedicated staff to tackle the most challenging aspects of their work. Together, they reflect on the project, how they engaged their team of "Standard Bearers", and the actionable steps they took to uncover root causes and implement solutions for improving employee well-being. This conversation is filled with practical insights and inspiration for organizations looking to create healthier, more supportive workplaces. Tune in to learn how evidence-based strategies can drive meaningful change in the workplace!

A conversation about trauma-informed practices with Karine Silverwoman

In this episode, I chat with Karine Silverwoman, a seasoned practitioner, educator, and consultant with over 20 years of experience in the social work field. Karine brings a wealth of knowledge about trauma-informed care and social justice, offering insights into how trauma and oppression shape both individuals and communities. We explore what it truly means to be trauma-informed, breaking it down across three lenses—micro (individual work), mezzo (community-level interventions), and macro (systemic advocacy and activism). Karine shares her perspective on integrating trauma-informed principles into activism and frontline work, emphasizing how these approaches can foster dignity, safety, and belonging in even the most challenging environments. About Karine Silverwoman: Karine is a passionate advocate for creating brave and reflective spaces where individuals and teams can deepen their skills and align their work with their values. With extensive training in trauma-informed therapeutic approaches, clinical supervision, and leadership, Karine has served in diverse roles, from director of counseling at a gender-based violence clinic to street outreach worker and educator. Her practice is guided by social justice, anti-colonial, queer/trans-affirming, and strengths-based principles, making her a sought-after trainer and speaker. Karine's workshops are known for being practical, humorous, and deeply caring. Learn more about Karine’s work at karinesilverwoman.com [http://karinesilverwoman.com/]

Part 2 - A conversation about the challenges and rewards of caregiving with author, Tarky Lee

Welcome back for the second part of my insightful conversation with Tarky Lee, an Oakland-based artist, writer, and professional child care provider. In this continuation, Tarky Lee and I share our perspectives on the significance of asking for help and how it plays a pivotal role in maintaining our well-being. We also explore the delicate balance of setting boundaries in how we process and discuss our work experiences, emphasizing the importance of protecting our emotional energy. Join us as we discuss the continuous journey of understanding ourselves, our motivations, and the ever-evolving nature of personal growth. Visit Tarky Lee's Instagram [https://www.instagram.com/tarkylee/] and website [https://www.tarkyleebooks.com/] to explore more of her work, including an opportunity to purchase her book "The Giving Back Tree." Additionally, for those interested in effective communication within the helping professions, check out my online course, Debriefing as a Helping Professional [https://www.amandarocheleau.com/debriefing-as-a-helping-professional]. Learn essential guidelines and skills for discussing the challenges of your work in a supportive and constructive manner. Take gentle care!

Part 1 - A conversation about the challenges and rewards of caregiving with author, Tarky Lee

In this episode, join your host Amanda Rocheleau in a heartfelt conversation with Tarky Lee, an Oakland, California-based artist, writer, and professional child care provider. Together, we delve into the timeless tale that touched our hearts – Shel Silverstein's "The Giving Tree." This beloved story became a catalyst for both of us to reflect on our patterns of over-giving and inspired a journey towards self-compassion and personal growth. TarkyLee shares her unique perspective by crafting her own version of the story, where love and hope become the seeds for new growth. Our discussion goes beyond the narrative, exploring the challenges and rewards of being caregivers, the importance of acknowledging and feeling our emotions, and the valuable life lessons we've gathered along the way. This episode marks the beginning of a two-part interview, so be sure to check out part 2 for even more insights and reflections. Thanks for join us on The Giving Tree Podcast as we unravel the threads of connection woven through storytelling and life experiences. Follow Tarky Lee on Instagram - www.instagram.com/tarkylee [www.instagram.com/tarkylee] Get your copy of The Giving Back Tree - www.tarkyleebooks.com [www.tarkyleebooks.com] If you are a helping professional or caregiver looking for support, visit www.amandarocheleau.com [www.amandarocheleau.com] for free resources and information about services.