The Glimmerance
SHOW NOTES ✨ RIP Apollo and Pearl That they were dogs is really baffling RIP D’Angelo Send it on harmonic bell [https://www.youtube.com/watch?v=cGQ226b6YK8] 5’11-12’’ → shoutout Pino Palladino The most important and interesting people in human history have not been normal Ruby & Elliott are on the autism spectrum Substances/neurodivergent burnout “Restless, irritable & discontent” The little kid on home improvement JOHNATHAN TAYLOR THOMAS Shoutout JTT Elliott worries about catching AIDS at age 8/9 Elliott updates about medication Ruby worries about self worth regarding her bodywork practice and implements Vagus nerve exercises to self-regulate before sessionsDescription of Vagus exercises (Please note, Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve is what Ruby meant to refer to here) Book here [https://books.google.com/books/about/Accessing_the_Healing_Power_of_the_Vagus.html?id=tmA9DwAAQBAJ] [please buy your books locally! Check out Libro.fm app for ebooks and audiobooks]Yawn tummy gurgles farting sighing means it’s workingBox breathingHelping Pearl regulate Temple Grandon cattle compression [https://www.youtube.com/watch?v=VMqYYXswono] Weighted quilted jacket Diaphragmatic breathingSelf-hypnosis [https://www.youtube.com/watch?v=HHshOvzERHQ] guided meditation No promises on timelinesIs there a deliverable? Undelivered. ✨ Voice memo correspondence: Ruby is in Trader Joe’s making a show suggestion about camaraderie re: overstimulation Elliott tried to get to Trader Joe’s but lost steam after the library. Elaborates on overstimulation. He is funny. ✨ THANK YOU <3 <3 <3 -R&E Get full access to The Glimmerance at theglimmerance.substack.com/subscribe [https://theglimmerance.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]
7 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de The Glimmerance!