the hidden foods inflaming your gut (and why your body feels off)

why 75 hard is making high achieving women more tired (and what to do instead)

have you tried 75 Hard and quit by day 12? this episode is for you — and no, you didn't fail. the program failed you. 75 Hard was not designed for high achieving women who are already running on stress, cortisol, and zero bandwidth. two workouts a day, no rest days, and an all or nothing structure might work for some people — but for busy women it's a recipe for burnout, hormonal chaos, and shame spirals. in this episode i'm breaking down: ✦ what 75 Hard actually demands from your body ✦ why it's especially problematic for high achieving women ✦ what it does to your cortisol and hormones ✦ why the all or nothing structure sets you up to quit ✦ what actually works instead for women with demanding schedules and real livesyou don't need to suffer to see results. you need a smarter plan.if you're a busy woman who is done starting over and ready to build something sustainable — this episode is for you 🖤 connect with me: instagram — @_aleshacourtney free community — the glow edit https://www.facebook.com/share/g/1JEdbMyUXP/ 1:1 coaching — dm me COACHING on instagram

supplements won't save you: why your habits matter more than any pill

we all want the quick fix — the magic pill that makes up for skipped workouts and late-night takeout. but here's the truth: supplements are called supplements for a reason. in this episode, we break down why no amount of protein powder, vitamins, or wellness gummies can replace good nutrition, consistent exercise, and quality sleep. if you've been pouring money into a supplement stack but still not seeing results, this episode is your wake-up call. let's get back to basics — because the foundation always comes first. follow for more no BS fat loss tips _aleshacourtney

the truth about intermittent fasting no one tells you

everyone's hyping up intermittent fasting but no one's talking about what it actually does to women's bodies. in this episode, we're getting real about the side effects they don't warn you about - hormonal chaos, energy crashes, binge eating - and why ambitious women especially need to stop doing this to themselves. if you're tired of feeling like IF is failing you, listen up. make sure to follow along for more fat loss tips without the BS @_aleshacourtney

i was burned out and successful — here’s why i built the glow society for women who want it all

If you’re an ambitious woman building a big life but quietly running on empty… this episode is for you.In this episode, I’m sharing my full burnout story — what it looked like behind the scenes, how I was “successful” but exhausted, and the moment I realized high performance means nothing if your health is falling apart. We’re talking about: • the hidden signs of burnout in high-achieving women • why pushing harder wasn’t the answer • how chronic stress affects your body, energy, and hormones • why most ambitious women lose focus on their health • and how to build structure without obsession This is the real reason I created The Glow Society — a space for women who want the career, the body, the money, the energy, and the discipline… without burning themselves into the ground. You don’t have to choose between success and feeling good in your body.You just need a better system. If this resonated, make sure you follow/subscribe and share it with another ambitious woman who’s building something big.

the hidden foods inflaming your gut (and why your body feels off)

bloating. brain fog. fatigue. stubborn weight. if you feel inflamed all the time, this episode is for you. in this episode, i’m breaking down what inflammation actually is, how it shows up in your body, and why certain “healthy” foods may be wrecking your gut without you realizing it. we’ll talk about: * common foods that trigger gut inflammation * signs your gut is inflamed (that most women ignore) * why bloating, low energy, and cravings are connected * how inflammation impacts weight loss + hormones * simple shifts to calm your gut without dieting or restriction this isn’t about fear-mongering food or cutting everything out — it’s about awareness, balance, and learning how to support your body instead of fighting it. if you’ve tried “eating healthy” but still feel puffy, inflamed, or off… this episode will connect a LOT of dots. follow me on instagram 👉 @_aleshacourtney and if this hit, share it with a friend who’s always bloated 👀