Episode 26: Redline Fitness experience, Imagine a different future, Ride into it, Taking action

Episode 28: Annual review, Intention and focus, Ambitions vs goals, Discipline

Hey folks, we're back after a loooong break! In the first episode of 2024, Greg and Min talk about: * Min's annual review & peak and pit of 2023 * Intention and focus create quality experiences * Min's past relationship with goals: pressure without joy * Holistic ambition - create, be, become, do * Greg's theme for 2024: Discipline * People we look up to --- Resources mentioned in this episode: * Steve Schlafman's The Ultimate Annual Review: https://www.annualreview.life/ * Rethinking Ambition by Steve Schlafman: https://wheretheroadbends.substack.com/p/ambition

Episode 27: Being yourself, Min's coaching process, Values, Caring conversations

In this final episode for the year of 2023, Greg and Min talk about: * Min's coaching practice update and what young professionals are looking for * Our identity and what it means to be yourself: Our values * Channelling our values through roles we play in our lives * What Min's coaching sessions look like * WOOP - wish, outcome, obstacle, plan * Being afraid of who we are; the dark side of our values * Having caring conversations --- Connect with Min: https://minxianglee.substack.com/ Connect with Greg: https://www.gregorymeehan.com/

Episode 26: Redline Fitness experience, Imagine a different future, Ride into it, Taking action

In this week's episode, Greg and Min talk about: * What triathlons, cycling, and trail running taught Min * Greg's experience at the Redline Fitness Games * Holding on to the past because we can't imagine a different future * Identity and feeling lost when navigating big life changes * Taking action and ride into it without feeling ready --- Connect with Min: https://minxianglee.substack.com/ Connect with Greg: https://www.gregorymeehan.com/

Episode 25: 6 months of podcasting, Letting the inner child free, The infinite game, Min's breakup and lessons, Life is a gift, Happiness

In this week's episode, Greg and Min talk about: * Reflecting on 6 months since starting the podcast! * Resting, doing nothing, letting your inner child free * Sales and Simon Sineks' infinite game * Min's breakup and what he learned about himself * Life is a gift * Happiness, fulfillment, balance Mentioned in this episode: * Co-active Coaching https://www.amazon.co.uk/Co-Active-Coaching-framework-transformative-conversations/dp/1473674980 * Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/0071401946 * Build The Life You Want by Arthur C Brooks https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400 * The Game by Neil Strauss https://www.amazon.com/The-Game-Neil-Strauss-audiobook/dp/B002DN9I1Y/ref=sr_1_1?crid=1G052JS3XLFC1&keywords=the+game+neil+strauss&qid=1696915906&s=books&sprefix=teh+game+ne%2Cstripbooks-intl-ship%2C438&sr=1-1 --- Connect with Min: https://minxianglee.substack.com/ Connect with Greg: https://www.gregorymeehan.com/

Episode 24: Living the good life, Building a business, Why vs How, Networking

In this week's episode, Greg and Min talk about: * Greg's trip back to the UK and his new toy * Savings and living the good life * Zappos and Delivering Happiness; the difficulty of building a business * Doing due diligence before joining a company * The why matters more than the how * Greg's concern of people's lack of social skills * Networking and building friendships * Min's birthday plans, or the lack thereof