2024 INS & OUTS

Victim mentality vs vulnerability

On todays ep Dani and Caitlin discuss the toxic behaviour that is victim mentality - what it is, what it looks like, their own stories an how to break free from self suffering. We hope you enjoy, The 3 amigos will back for season 3 very soon xxx C,D & A

2024 INS & OUTS

on todays ep, Caitlin and Aleisha share their ins and outs for 2024. Dani will be back next week!! ENJOY C, D, A xx

Things that piss us off for absolutely no reason...

The 3 amigos are BACK with a fun and light hearted ep...thing that piss them off for absolutely no reason. The girls also read out listeners submissions to what pisses them off too We hope you enjoy and get a good laugh from this one C, D & A xx

Body building chats - hardest part of prep, first timer advice, why we do it? + more

On this ep we are sadly missing our right hand man, Leish :( So Dani and Caitlin decided to discuss their experiences of prep, with Caitlin being an ICN pro and Dani bieing a first timer. The girls give an insight into their preps, why they do it and advice for anyone wanting to do it Follow us on IG - @gogettherpod C, D & A xx

How to find YOUR people and leave friendship circles that no longer serve you

On todays ep the girls go down memory lane to chat about past friendship circles they use to surround themselves with. They discuss how they realised these people no longer served them and how they found true genuine connections through some practical tips. plus we finish it off with a funny segment of green/red flags we see at the gym! Enjoy C, A & D xx