The GOA Speakers Podcast
Internal medicine physician and bestselling author Dr. Saundra Dalton-Smith joins the GOA Speakers Podcast to unpack sacred rest, identity shifts, and what it really means to live “burnout proof” in a performance-driven culture. She shares her journey from 25 years in ER/ICU medicine to global speaking, the seven types of rest, and how believers can step into being fully known by God and others. We also dive into Jesus’ model for rest, the alabaster woman, corporate burnout, and the surprising strength that comes with emotional honesty—for men and women alike. Listen now to be encouraged, challenged, and equipped to live with deeper rest and a more authentic, fully known life. Timed Highlights: 00:08 – Meet Dr. Saundra Dalton-Smith 01:32 – 25 years in internal medicine, ER, and ICU 02:46 – The crossroads: leaving traditional medicine 03:46 – Sacred Rest, Jesus, and burnout-proof living 04:43 – COVID, corporate burnout, and global invitations 06:00 – Women of Joy and the Sacred Rest theme 07:27 – From Sacred Rest to Being Fully Known 10:35 – Performance culture vs producing real fruit 13:45 – Beholding, becoming, belonging 16:29 – The cost of not being truly known 19:07 – Emotional rest for men 22:13 – Saundra’s personal rest rhythms 25:44 – The alabaster woman and radical discernment 28:16 – Sharing biblical truth in corporate spaces 31:06 – Serving pregnancy resource centers and fundraising Links: Learn more about GOA Speakers: https://goaspeakers.com [https://goaspeakers.com/]Connect with Dr. Saundra Dalton-Smith: https://ichoosemybestlife.com [https://ichoosemybestlife.com/]
8 episodios
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