What Your Nervous System Needs Before School Starts

What Your Nervous System Needs Before School Starts

The back-to-school transition is coming. And for the overwhelmed mom whose nervous system has been running in mid-summer survival mode, September is not automatically a reset. It is a new set of demands landing on a system that never fully recovered from the last ones. In this episode Stacy talks about what the nervous system specifically needs in the final weeks of summer to go into the back-to-school transition regulated rather than depleted, and why the work done now carries compounding benefits into the fall season.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing [https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing]   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity [https://www.facebook.com/groups/renewedmomcommunity]   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f [https://898c-hello.systeme.io/c4887f9b-d6d1008f]   Join me on Substack: https://thestacygoldstein.substack.com/ [https://thestacygoldstein.substack.com/]   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 [https://app.paperbell.com/checkout/bookings/new?package_id=117741] Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ [https://www.stacy-goldstein.com/learnmore] Connect with me: hello@stacy-goldstein.com [hello@stacy-goldstein.com] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ [https://www.instagram.com/stacy_simplified/] ⁠https://www.facebook.com/peaceinmotherhood⁠ [https://www.facebook.com/peaceinmotherhood] ⁠https://www.pinterest.com/stacygoldsteincoaching/ [https://www.pinterest.com/stacygoldsteincoaching/]

The Invisible Load of Mid-Summer (And Why Your Body Is Keeping Score)

There is a particular kind of exhaustion that arrives somewhere around week four or five of summer. It's not the same as tired. It's not fixed by a good night of sleep. It is the accumulated weight of weeks of continuous parenting without structure, without margin, without a single day where the invisible load lifted. In this episode Stacy names the invisible load of mid-summer, explains what it's doing to the nervous system physiologically, and introduces the concept of the body keeping score in ways that show up as reactivity, disconnection, and the specific depletion that feels like it has no end.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing [https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing]   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity [https://www.facebook.com/groups/renewedmomcommunity]   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f [https://898c-hello.systeme.io/c4887f9b-d6d1008f]   Join me on Substack: https://thestacygoldstein.substack.com/ [https://thestacygoldstein.substack.com/]   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 [https://app.paperbell.com/checkout/bookings/new?package_id=117741] Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ [https://www.stacy-goldstein.com/learnmore] Connect with me: hello@stacy-goldstein.com [hello@stacy-goldstein.com] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ [https://www.instagram.com/stacy_simplified/] ⁠https://www.facebook.com/peaceinmotherhood⁠ [https://www.facebook.com/peaceinmotherhood] ⁠https://www.pinterest.com/stacygoldsteincoaching/ [https://www.pinterest.com/stacygoldsteincoaching/]

The Best Weeks of Your Summer Are Still Ahead

It's July...and something in you is saying that it's too late to do anything about how this summer feels. This episode makes the case that July is not too late. In fact, July might be the most important month to do it. Stacy walks through the neuroscience of how quickly the nervous system can begin to shift, why mid-summer is actually an advantage for this kind of work, and what the weeks of summer still ahead of you could feel like with a regulation foundation underneath them.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing [https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing]   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity [https://www.facebook.com/groups/renewedmomcommunity]   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f [https://898c-hello.systeme.io/c4887f9b-d6d1008f]   Join me on Substack: https://thestacygoldstein.substack.com/ [https://thestacygoldstein.substack.com/]   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 [https://app.paperbell.com/checkout/bookings/new?package_id=117741] Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ [https://www.stacy-goldstein.com/learnmore] Connect with me: hello@stacy-goldstein.com [hello@stacy-goldstein.com] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ [https://www.instagram.com/stacy_simplified/] ⁠https://www.facebook.com/peaceinmotherhood⁠ [https://www.facebook.com/peaceinmotherhood] ⁠https://www.pinterest.com/stacygoldsteincoaching/ [https://www.pinterest.com/stacygoldsteincoaching/]

What a Regulated Summer Actually Looks Like (It 's Not What You Think)

We've been talking about what goes wrong in the summer: the dread, the overstimulation spiral, the guilt loop. Today we talk about what goes right. Not a perfect summer. Not a conflict-free one. But a regulated one. What it actually feels like from the inside when the nervous system has a baseline. What becomes possible when the threshold is higher, the recovery is faster, and the presence is genuine. The specific neuroscience of how the regulated version is built. And why the summer you have been hoping for is not as far away as it feels. This is the vision episode. And the vision is grounded in biology, not aspiration.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing [https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing]   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity [https://www.facebook.com/groups/renewedmomcommunity]   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f [https://898c-hello.systeme.io/c4887f9b-d6d1008f]   Join me on Substack: https://thestacygoldstein.substack.com/ [https://thestacygoldstein.substack.com/]   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 [https://app.paperbell.com/checkout/bookings/new?package_id=117741] Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ [https://www.stacy-goldstein.com/learnmore] Connect with me: hello@stacy-goldstein.com [hello@stacy-goldstein.com] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ [https://www.instagram.com/stacy_simplified/] ⁠https://www.facebook.com/peaceinmotherhood⁠ [https://www.facebook.com/peaceinmotherhood] ⁠https://www.pinterest.com/stacygoldsteincoaching/ [https://www.pinterest.com/stacygoldsteincoaching/]

The Guilt Loop: Why You Keep Apologizing for the Same Thing

The snap happened. The apology followed. The promise to do better was completely sincere. And then it happened again. If you have been living inside the guilt loop, apologizing for the same reaction over and over with genuine intention and genuine failure to change it, this episode is about why. Not why you are failing. Why the loop itself is a neurological trap. Why guilt without root work does not produce the change it promises. Why the commitment made in the calm of the evening does not transfer to the dysregulated state of 4pm. And what it actually takes to break the cycle for good.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing [https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing]   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity [https://www.facebook.com/groups/renewedmomcommunity]   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f [https://898c-hello.systeme.io/c4887f9b-d6d1008f]   Join me on Substack: https://thestacygoldstein.substack.com/ [https://thestacygoldstein.substack.com/]   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 [https://app.paperbell.com/checkout/bookings/new?package_id=117741] Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ [https://www.stacy-goldstein.com/learnmore] Connect with me: hello@stacy-goldstein.com [hello@stacy-goldstein.com] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ [https://www.instagram.com/stacy_simplified/] ⁠https://www.facebook.com/peaceinmotherhood⁠ [https://www.facebook.com/peaceinmotherhood] ⁠https://www.pinterest.com/stacygoldsteincoaching/ [https://www.pinterest.com/stacygoldsteincoaching/]