Peek-A-Boo: Object Permanence and Empathy

You Are Invaluable: Real Horizons, Horses, and Apples

Send us Fan Mail [https://www.buzzsprout.com/897544/fan_mail/new] Ever get a recommendation letter that called you "invaluable" and wonder... "hmmm...is that actually a good thing? Turns out, it is! And the word means two opposite things: exceeding all value, and completely worthless. In this episode, we’re talking about the trap of letting the world put a price tag on you and the invitation to be "truly beyond value aka worth-less." Whether it's a grading system at school, an athletic critique, or the heavy crown of celebrity, we are constantly being measured, valued, and devalued. Sharing stories from working with horses, a powerful Taoist fable, and a classic piece of grounding advice from Jerry Garcia, Hilary breaks down why you need to step off the shelf and stop playing games with your value. You aren't a system to be managed. You are beyond measurement. You are invaluable. Hilary’s homework for you: Go blast your favorite Grateful Dead track and dance it out. Watch or listen to Hilary's TEDx talk now

Loving Words: Postcards on Bark, and Bibliomancy

Send us Fan Mail [https://www.buzzsprout.com/897544/fan_mail/new] Hilary begins with the surprising story of a childhood postcard written on a piece of bark, tracing the lineage of our words back to the resilient history of the Beech tree. This episode is a deep dive into the "Phile"—the true love of learning and books—and the importance of reclaiming language to clear the path for a higher form of communication. By defining our terms with clarity, she opens a doorway to the "Living Oracle" that exists in the world all around us. Through a personal reading from her book, The Power of Energy Medicine, Hilary revisits a 2001 "Help" meditation that transformed a basement box into a life-saving library, proving that the right word always finds the right heart at the right time. She concludes with an invitation to practice Bibliomancy and the ancient Egyptian Cledon, reminding listeners that the answers they seek aren't just found in the pages of a book, but in the way they choose to walk through the world. Whether seeking a bridge or a sanctuary, there is a fresh perspective waiting for those who simply open their eyes to see it. Watch or listen to Hilary's TEDx talk now

Peek-A-Boo: Object Permanence and Empathy

Send us Fan Mail [https://www.buzzsprout.com/897544/fan_mail/new] In this episode, host Hilary Crowley takes the childhood concept of Object Permanence and brings a fresh insight into adult mind/body health and development. While we often think of it as just a developmental milestone for infants, Hilary suggests it’s actually a "muscle" we need to keep training throughout our lives. Listen in as Hilary explores how strengthening this inner awareness can help quiet rejection anxiety, ease separation stress, and grow our capacity for true empathy. It’s time to move beyond "out of sight, out of mind" and discover a more grounded way to stay connected—to ourselves and to each other. Watch or listen to Hilary's TEDx talk now

The Healing Rules of Three: A True Story of A Cat, A Bathtub, and Eager Patience

Send us Fan Mail [https://www.buzzsprout.com/897544/fan_mail/new] Have you ever started a new chapter—but felt like you were plunged into a storm? In this episode of The Good Energy Healing Show, host Hilary Crowley opens up about her personal experience with a recently adopted cat who immediately went into hiding under the bathtub. Hilary shares the crucial lessons of the Rules of Three. This powerful guidance system is used everywhere from the classroom (Storming, Forming, Norming) to animal rescue (three days to settle, three weeks to explore, three months to feel at home), and the Rule of Three know in wilderness survival skills for the amount of time we can live without Air (3 Minutes), Shelter (3 Hours) Water (3 Days), and Food (3 Weeks). You’ll learn how these rules connect up to the gift of patience—not just waiting, but eager patience—to allow yourself or others to adjust, heal, and move from disorientation toward a peaceful, new normal. Join Hilary as she creatively connects the real-life journey of a shy cat to the vital process of healing trauma, fostering new ideas, and letting go of ego to create a beautiful, shared sense of belonging for everyone—including yourself.  Watch or listen to Hilary's TEDx talk now

Kindness, Honesty, Peace & Gratitude: Your 4 Cornerstones for Wellbeing

Send us Fan Mail [https://www.buzzsprout.com/897544/fan_mail/new] Feeling distracted or run down?  In this episode, Hilary shares the simple and succinct secrets to building an inner life that is totally unshakable.  Think of Kindness, Honesty, Peace, and Gratitude as your four strong cornerstones for lasting wellbeing. Hilary breaks down exactly how to use these concepts today to stop the energy drains of worry and anger, and instead, create an easy, flowing life. This is your practical guide to feeling safe, centered, and energized no matter what's happening around you. • Gratitude is the cornerstone of wellbeing in the moment • Peace as a cornerstone for embracing healthy trust without the confusion of worry. • Kindness (to yourself and others) is the cornerstone of true Wholeheartedness. • Honesty is the cornerstone of personal Integrity and effortless energy flow. Watch or listen to Hilary's TEDx talk now