Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

Ep. 25: Carmel & Samara on building the Guiripreneurs group

Today, Samara Kamenecka and Carmel Drake of Guiripreneurs share their experience if building Guiripreneurs for self-employed people building businesses in Madrid To join: https://www.facebook.com/groups/guiripreneurs Sign up for Samara's newsletter, Madrid con Peques /Madrid with Kids: https://madridwithkids.com/es/ To work with Carmel: https://carmeldrake.com

Ep. 24: Supplements, Buff beach bods & Pull-up bars' benefits

Your questions this week! Supplements, how do I answer the question someone put to me, "how do I get a buff beach body quickly?" and the benefits of pull-up bars.

Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es

Ep. 22: Adaptation & Why you do not need a cortisol reset

Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset

Ep. 21: Flow State, Getting in Protein in Spain, Gymbroverload & Online Coaching

This week! Flow state and exercise, getting in "good" protein in Spain and Gymbroverload and gymxiety and online coaching - what is it?! Sources: Go with the flow: A neuroscientific view on being fully engaged - (Van der Linden et al, 2020) [https://pmc.ncbi.nlm.nih.gov/articles/PMC7983950/#ejn15014-abs-0001]