Ep. 22: Adaptation & Why you do not need a cortisol reset

Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es

Ep. 22: Adaptation & Why you do not need a cortisol reset

Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset

Ep. 21: Flow State, Getting in Protein in Spain, Gymbroverload & Online Coaching

This week! Flow state and exercise, getting in "good" protein in Spain and Gymbroverload and gymxiety and online coaching - what is it?! Sources: Go with the flow: A neuroscientific view on being fully engaged - (Van der Linden et al, 2020) [https://pmc.ncbi.nlm.nih.gov/articles/PMC7983950/#ejn15014-abs-0001]

Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?

Ep. 19: End of Lift Club & Your Questions!

How did Lift Club round 1 go? Resistance training vs impact work for bone density Bench pressing and feet on or off the bench & why? Study I mention this week: The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial [https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284] High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial, Watson et al (2017)