4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode. Have an active day, Justyna. _________ Need support? - contact me. ♦️I conduct training in coaching, Business Wellness and employee wellbeing ♦️As a public speaker I perform at conferences ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG) ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there. [https://www.linkedin.com/company/76177242/admin/feed/posts/] ________ Do you want to work together? Write: kontakt@wenecka.com JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method #selfpromotion

8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode. Have an active day, Justyna. _________ Mentioned links: Absolute Body Control Masterclass course in Polish >> more info. [https://repspolska.pl/szkolenie-cpd/absolute-body-control-masterclass/REPS-CPD-417] _________ Need support? - contact me. ♦️I conduct training in coaching, Business Wellness and employee wellbeing ♦️As a public speaker I perform at conferences ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG) ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there. [https://www.linkedin.com/company/76177242/admin/feed/posts/] ________ Do you want to work together? Write: kontakt@wenecka.com JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method #selfpromotion

Fit Brain: How Does Exercise Support Your Inner Sage? | The Good Life Show Podcast

In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: * Order a coaching care voucher online: CLICK [https://wenecka.com/en#form-section] * Book about happy brain training: GoodReads [https://www.goodreads.com/book/show/17288646-hardwiring-happiness?ac=1&from_search=true&qid=vHGvDWMDa0&rank=2] Contact me: mail: kontakt@wenecka.com website: wenecka.com ________________________________ Do you want to really work on your health? I invite you to consultations and training, Justyna. JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com #selfpromotion

Exercise for Peace: Develop Inner Harmony Every Day | The Good Life Show

In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: * Order a coaching care voucher online: CLICK [https://wenecka.com/en#form-section] Contact me: mail: kontakt@wenecka.com website: wenecka.com ________________________________ Do you want to really work on your health? I invite you to consultations and training, Justyna. JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com #selfpromotion

Love Training: How Physical Activity Affects Relations? | The Good Life Show Podcast

In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: * Order a coaching care voucher online: CLICK [https://wenecka.com/en#form-section] * My recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLICK. [https://myover40.pl] Contact me: mail: kontakt@wenecka.com website: wenecka.com ________________________________ Do you want to really work on your health? I invite you to consultations and training, Justyna. JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com #selfpromotion