Episode 9: Antioxidants

Episode 10: The Unscripted Episode

Thank you for listening to The Gorgeous Plate podcast!   Connect with Chef Tiffani and Dr. Aleta: * Gmail / YouTube: Thegorgeousplate@gmail.com [Thegorgeousplate@gmail.com] * IG - @thegorgeousplate * FB - The Gorgeous Plate * TikTok: @thegorgeousplate * Dr. Aleta Simmons website, GetTheSkine.com [https://www.gettheskine.com/] * Chef Tiffani Sutton website, CuttingBoardAcademy.org [https://cuttingboardacademy.org/] Buckle up for a wild ride with your favorite duo as they toss the script out the window and dive headfirst into real talk! This week’s episode is pure, unfiltered fun as they swap chaotic travel tales, vent about road rage-inducing drivers, and laugh through the quirks of everyday life. With nothing but good vibes and genuine moments, it’s the kind of catch-up session you didn’t know you needed. Come for the spontaneity, stay for the hilariously relatable rants, and maybe even shout “same!” more than once. Let’s just say… if flight delays and unskilled drivers have ever made you question reality, you’ll feel right at home.  (pre-recorded in 2024)

Episode 9: Antioxidants

Thank you for listening to The Gorgeous Plate podcast!   Connect with Chef Tiffani and Dr. Aleta: * Gmail / YouTube: Thegorgeousplate@gmail.com [Thegorgeousplate@gmail.com] * IG - @thegorgeousplate * FB - The Gorgeous Plate * TikTok: @thegorgeousplate * Dr. Aleta Simmons website, GetTheSkine.com [https://www.gettheskine.com/] * Chef Tiffani Sutton website, CuttingBoardAcademy.org [https://cuttingboardacademy.org/]

Episode 8: Don't Pop That Bump!

Thank you for listening to The Gorgeous Plate podcast!   Connect with Chef Tiffani and Dr. Aleta: * Gmail / YouTube: Thegorgeousplate@gmail.com [Thegorgeousplate@gmail.com] * IG - @thegorgeousplate * FB - The Gorgeous Plate * TikTok: @thegorgeousplate * Dr. Aleta Simmons website, GetTheSkine.com [https://www.gettheskine.com/] * Chef Tiffani Sutton website, CuttingBoardAcademy.org [https://cuttingboardacademy.org/] In this episode, we are talking about acne—what causes it, the different types, and how your diet might be making things worse (or better). From blackheads to cystic breakouts, we break down what’s happening under the skin and explore the science behind hormonal triggers, inflammation, and the surprising role of high-glycemic foods and (possibly) dairy. Whether you’re battling breakouts or just skin-curious, join us for a grounded, informative discussion that clears up more than just your complexion. For more info on teen acne: https://www.gettheskine.com/post/understanding-teen-acne-causes-prevention-and-remedies [https://www.gettheskine.com/post/understanding-teen-acne-causes-prevention-and-remedies] https://skinofcolorsociety.org/discover-patients-public/patient-education/acne-in-skin-of-color [https://skinofcolorsociety.org/discover-patients-public/patient-education/acne-in-skin-of-color] (pre-recorded in 2024)

Episode 7: Welcome to Our Happy Place: Trader Joe’s!

Thank you for listening to The Gorgeous Plate podcast!   Connect with Chef Tiffani and Dr. Aleta: * Gmail / YouTube: Thegorgeousplate@gmail.com [Thegorgeousplate@gmail.com] * IG - @thegorgeousplate * FB - The Gorgeous Plate * TikTok: @thegorgeousplate * Dr. Aleta Simmons website, GetTheSkine.com [https://www.gettheskine.com/] * Chef Tiffani Sutton website, CuttingBoardAcademy.org [https://cuttingboardacademy.org/] Welcome to Our Happy Place: Trader Joe’s!  Whether you're a die-hard fan of their cult classics or a newbie lured in by the scent of Everything But the Bagel seasoning, this is your invitation to take a stroll through the aisles with us. From craveable seasonal surprises (Maple and Sea Salt Kettle Corn, anyone?) to the go-to goodies we keep stocked year-round, we're spilling the tea and the snacks—on our absolute faves. And yes, someone definitely said Cornbread Cookies. To which we respond: Yes. Please… Immediately!!! So grab your shopping lists, your reusable bags and let’s talk all things TJ’s delicious. Dr. Aleta's review of Cornbread Cookies: https://vt.tiktok.com/ZSkp6Q4qx/ [https://vt.tiktok.com/ZSkp6Q4qx/] Shoutout to @blackgirlin – give her a follow on Instagram and Facebook! (pre-recorded in 2024)

Episode 6: Fats - The Good, The Bad and The Ugly Part 2

Thank you for listening to The Gorgeous Plate podcast!   Connect with Chef Tiffani and Dr. Aleta: * Gmail / YouTube: Thegorgeousplate@gmail.com [Thegorgeousplate@gmail.com] * IG - @thegorgeousplate * FB - The Gorgeous Plate * TikTok: @thegorgeousplate * Dr. Aleta Simmons website, GetTheSkine.com [https://www.gettheskine.com/] * Chef Tiffani Sutton website, CuttingBoardAcademy.org [https://cuttingboardacademy.org/] In this episode of The Gorgeous Plate we’re talking about Fats (Lipids) and the positives and negatives of how they might show themselves in your food and health and beauty products.  (pre-recorded in 2024)