Solo Podcast #2 - Intermittent Fasting, Getting better sleep, Do you need to squat?

Solo Podcast Episode #6: IIFYM opinions, What is the 80/20 Principle, Free weight vs machines?

Hi all! Welcome back to another solo podcast episode! In epsiode #6 I discuss the following questions: * Tips for a university student on a budget? * IIFYM opinions * What's the most important macro for building muscle? * What is the 80/20 Principle * Do I need to track my food? * How to gain weight when you're eating a lot anyway? * Free weight vs machines? Please give this podcast a share with your friends or on social media if you enjoyed it! Thanks as always Jake

Solo Podcast #5: Cheat days, When to change a training program, how important is nutrition?

Hi all! Welcome back to another episode of TheGraduateCoach Podcast, in this solo episode I answer the below questions! * Opinion on cheat days? * How Much Rest Between sets? * when to change a fitness program * Will weights make women bulky? * Should I Disclose My Medications to My Fitness Trainer * How Important Is Nutrition? * Should I Work Out Under Stress? If you enjoyed this episode or are enjoying the series please give it a share! It'd be greatly appreciated! :) Thanks Jake

Solo Podcast #4: HIIT or LISS?, Are fitness trackers accurate?, What supplements should i take?

Hi all! This is episode number 4 is the solo podcast series, if you enjoy please give it a like, give it a share, get your friends to listen; it'd be greatly appreciated! Questions this episode: * Best way to lose weight? * HIIT or LISS? * Opinion on crossfit? * Opinion on steroids? * are fitness trackers accurate * What supplements should i      take? * What program is right for me? Thanks Jake

Solo Podcast #3 - Eating while travelling, Gym when sick, Keto opinions

Oi oiii, In this episode I cover the below questions... * Post -workout meal? * Eating while travelling * Gym when sick? * Will diet drinks make me fat? * Do diet pills work? * Keto opinions * What diet is right for me? As always please comment & share with your friends if you enjoyed! Thanks Jake

Solo Podcast #2 - Intermittent Fasting, Getting better sleep, Do you need to squat?

Hello hello, I'm back with another solo podcast! In this episode I discuss the questions below  * Intermittent fasting * Why diets fail? * How to get better sleep? * Low fat diets vs low carb? * Small changes you can make to      your diet * Should I track my macros or      calories? * Do I need to squat to build      big legs?