The Grappling Artist
For the first "Dummy 101" edition, The Grappling Artist talks about injuring his knee TWICE, first from a Gogoplata, and about a year later from a takedown attempt. He breaks down the circumstances that led to the injuries and what a grappler can do to not be a dummy in regards to injury prevention. Take it from a dummy...ALWAYS WARM-UP!
3 episodios
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