Ep #11 - Beyond the Bubble Bath: Tiny Habits Can be Just as Powerful as Big Practices

Solidifying the Breakthrough: 3 Steps to a Happy End Result

Having a breakthrough is great, but how do you make it stick? In this solo episode, Steph shares a powerful breakthrough from a recent client session about how to handle that "spiraling" part of ourselves. Learn a simple 3-step process to move from stress to celebration and join a live tapping session to help you feel safe and calm right now. In this episode, you’ll hear about: * The "Spiral" Pattern: Understanding the part of you that works hard to keep you safe but gets stuck in old patterns. * The 3-Step Process: A simple way to give yourself love, connect to good energy, and focus on a happy result. * Celebration: Why celebrating the end result now helps create your new reality. * Live Tap-Along: A guided EFT session to release stress and come back to a peaceful place. Ready to start your own life-changing journey with EFT? Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others. Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/ [https://the-grateful-tap-podcast.square.site/] Follow Deanna: Website: https://deannalyons.com/ [https://deannalyons.com/] Instagram https://www.instagram.com/deanna_lyons.eft/ [https://www.instagram.com/deanna_lyons.eft/] YouTube https://www.youtube.com/@deannalyons_eft [https://www.youtube.com/@deannalyons_eft] Facebook https://www.facebook.com/deannalyons.eft [https://www.facebook.com/deannalyons.eft] Follow Steph: Website: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbENUOGp0SmFqalU4NWRuUVFOX2M0bGQtNWFYd3xBQ3Jtc0tua0tCdjIwZm5iZXdZQkhHd2R5NUhiSWlvQUpXeTRXTHhkc3ZRRmdiQTc0QU1qaVcyN25aZDJjem1uc244QVFBRTFFTVZvN21QaTlnUmJtdXRmbGJZeG9DR3JfTWJiSjFNZ2ZFckZyaXFvQ3pRcktwbw&q=https%3A%2F%2Femotionalfreedomacademy.com%2F&v=poibtG4p6Bkhttps://emotionalfreedomacademy.com [https://emotionalfreedomacademy.com] Instagram https://www.instagram.com/emotionalfreedomacademyhttps://www.instagram.com/emotionalfreedomacademy/ [https://www.instagram.com/emotionalfreedomacademy/] YouTube: https://www.youtube.com/c/TappingwithSteph [https://www.youtube.com/c/TappingwithSteph] Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com [http://TheGratefulTap.com]

Ep #13 I Am Worth the Wait: Getting Ready to be Ready and Tapping for Impatience

Do you feel like you needed your goals to happen "yesterday"? In this episode of the Beyond the Bubble Bath series, Steph and Deanna discuss why impatience is the #1 self-saboteur. They explain how to shift from a "fear-based" emergency response to a place of peace, and why some of the best things in life are worth the wait. In this episode, you’ll hear about: * Infinite Possibilities: How impatience narrows your vision and kills your creativity. * The "Ready" Mantra: Steph shares a simple trick from Abraham Hicks to help you prepare for success. * Lassoing the Best: Why we should stop "lassoing" the worst-case scenario and start expecting the best. * Creative Space: Why making space in your calendar (and your mind) is the first step to manifesting what you want. Ready to start your own life-changing journey with EFT? Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others. Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/ [https://the-grateful-tap-podcast.square.site/] Follow Steph: Website: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbENUOGp0SmFqalU4NWRuUVFOX2M0bGQtNWFYd3xBQ3Jtc0tua0tCdjIwZm5iZXdZQkhHd2R5NUhiSWlvQUpXeTRXTHhkc3ZRRmdiQTc0QU1qaVcyN25aZDJjem1uc244QVFBRTFFTVZvN21QaTlnUmJtdXRmbGJZeG9DR3JfTWJiSjFNZ2ZFckZyaXFvQ3pRcktwbw&q=https%3A%2F%2Femotionalfreedomacademy.com%2F&v=poibtG4p6Bkhttps://emotionalfreedomacademy.com [https://emotionalfreedomacademy.com] Instagram https://www.instagram.com/emotionalfreedomacademyhttps://www.instagram.com/emotionalfreedomacademy/ [https://www.instagram.com/emotionalfreedomacademy/] YouTube: https://www.youtube.com/c/TappingwithSteph [https://www.youtube.com/c/TappingwithSteph] Follow Deanna: Website: https://deannalyons.com/ [https://deannalyons.com/] Instagram https://www.instagram.com/deanna_lyons.eft/ [https://www.instagram.com/deanna_lyons.eft/] YouTube https://www.youtube.com/@deannalyons_eft [https://www.youtube.com/@deannalyons_eft] Facebook https://www.facebook.com/deannalyons.eft [https://www.facebook.com/deannalyons.eft] Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com [http://TheGratefulTap.com]

Ep #12 - Passion: Self Care and the Antidote to the Unknown

When we follow our excitement, we follow a beam of light toward our best selves. Steph and Deanna dive into the "Play" and "Ever Unfolding Rose" cards to discuss how passion and action meet. Learn how to trust your gut, embrace the unknown, and use tapping to move through the fear of starting something new. In this episode, you’ll hear about: ⬝ The Spark of Desire: Where does passion come from and why is it a spiritual practice? ⬝ Greta Van Fleet & Synchronicity: Deanna shares how a cancelled concert led her down a life-changing rabbit hole. ⬝ Uncovering Resistance: Why we sometimes hide from the things we actually want to do. ⬝ Tapping Session: A special "antidote" tap to help you embrace change with excitement instead of fear. Ready to start your own healing journey and experience the life-changing power of EFT? Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop! This training will give you the practical, body-based tools you need to stop your own suffering and create incredible change for yourself and others. Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/ [https://the-grateful-tap-podcast.square.site/] Follow Deanna: Instagram: https://www.instagram.com/deanna_lyons.eft/ [https://www.instagram.com/deanna_lyons.eft/] Facebook: https://www.facebook.com/deannalyons.eft [https://www.facebook.com/deannalyons.eft] Website: https://deannalyons.com/ [https://deannalyons.com/] Follow Steph: Instagram https://www.instagram.com/emotionalfreedomacademy [https://www.instagram.com/emotionalfreedomacademy] YouTube: https://www.youtube.com/@tappingwithsteph [https://www.youtube.com/@tappingwithsteph] Website: https://emotionalfreedomacademy.com/ [https://emotionalfreedomacademy.com/] Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com [http://TheGratefulTap.com]

Ep #11 - Beyond the Bubble Bath: Tiny Habits Can be Just as Powerful as Big Practices

If you’ve ever struggled to sit still for a 20-minute meditation, this episode is for you. Join Steph and Deanna as they explore small daily habits that keep them present. From gratitude and prayer to dancing and tapping, learn how these small acts accumulate to create a big shift in your life. They share how to build a "toolbox" of small practices that help you stay present and calm throughout the day. In this episode, you’ll hear about: ⬝ The 3-3-3 Rule: A simple way to ground yourself using what you see, hear, and feel. ⬝ The Power of Touch: Using your own hands and collarbone tapping to signal "safety" to your brain ⬝ The Two-Minute Dance: Why Steph uses a quick song to shift her energy instantly. ⬝ Palm Breathing: A micro-movement to connect your energy from the "divine" to the Earth. ⬝ Micro vs. Macro: Why a 3-minute habit you actually do is better than a 30-minute habit you skip. ⬝ Building Momentum: How small moments of relief stop stress from building up. Ready to start your own life-changing journey with EFT? Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others. Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/ [https://the-grateful-tap-podcast.square.site/] Follow Deanna: Website: https://deannalyons.com/ [https://deannalyons.com/] Instagram https://www.instagram.com/deanna_lyons.eft/ [https://www.instagram.com/deanna_lyons.eft/] YouTube https://www.youtube.com/@deannalyons_eft [https://www.youtube.com/@deannalyons_eft] Facebook https://www.facebook.com/deannalyons.eft [https://www.facebook.com/deannalyons.eft] Follow Steph: Website: https://emotionalfreedomacademy.com/ [https://emotionalfreedomacademy.com/] Instagram https://www.instagram.com/emotionalfreedomacademy [https://www.instagram.com/emotionalfreedomacademy] YouTube: https://www.youtube.com/@tappingwithsteph [https://www.youtube.com/@tappingwithsteph] Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com [http://TheGratefulTap.com]

Ep #10 - 75 Hard: Exploring Self-Care Beyond the Bubble Bath

In this episode, Steph and Deanna launch their "Beyond the Bubble Bath" series. Deanna asks Steph questions about her experience with the 75 Hard program and why she keeps returning to the practice, time and time again, as a form of self-care. In this episode, you’ll hear about: ▪ The 75 Hard Program: What is it? The daily tasks for 75 days and how they build “mental toughness.” The Power of "Day 1": What happens when you are not afraid to fail anymore and ready to "fail better." Self-Validation: Why doing the work when no one is watching builds real confidence & how walking in the snow ends up being your favorite day. Authenticity: Standing out and doing your thing, even if people think you’re "crazy." Tapping for Discipline: A short EFT session to clear fear and excitement before starting something new. Ready to start your own life-changing journey with EFT? Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others. Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/ [https://the-grateful-tap-podcast.square.site/] Follow Deanna: Website: https://deannalyons.com/ [https://deannalyons.com/] Instagram https://www.instagram.com/deanna_lyons.eft/ [https://www.instagram.com/deanna_lyons.eft/] YouTube https://www.youtube.com/@deannalyons_eft [https://www.youtube.com/@deannalyons_eft] Facebook https://www.facebook.com/deannalyons.eft [https://www.facebook.com/deannalyons.eft] Follow Steph: Website: https://emotionalfreedomacademy.com/ [https://emotionalfreedomacademy.com/] Instagram https://www.instagram.com/emotionalfreedomacademy [https://www.instagram.com/emotionalfreedomacademy] YouTube: https://www.youtube.com/@tappingwithsteph [https://www.youtube.com/@tappingwithsteph] Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com [http://TheGratefulTap.com]