#2: What is Sleep and How it Delays Aging

#4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less

Whether you are an executive, a soccer mom, a freelancer, an entrepreneur or a student, you have the same limited number of hours in a day. 80/20 rule sets you free to focus on what really matters and make 80% of your work disappear. Episode 4 deconstructs how you can achieve more with less.

#3: The Science of Goal Setting

With the first month of the new year, lot of us have new year’s resolutions and goals. Statistics show that 80% of resolutions fail by 2nd week of February. In this episode we deconstruct the science of goal setting, discuss how to set effective goals and stay the course.

#2: What is Sleep and How it Delays Aging

Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success. In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.

#1: Leverage The Power of Habits to Transform Your Life

Habits impact us everyday, sometimes from deep subconscious regions of our brain. Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.