I Thought Organic Cotton Was Safe Here's What I Found Out

The Ingredient in "Natural" Laundry Pods Nobody's Talking About

If you switched from conventional liquid laundry detergent to natural pods or strips thinking you made a cleaner choice... you might want to look closer at what that dissolvable film is actually made of. In this episode, I sit down with the founder of a zero-waste refill store, Janette Spiezio, to get into it, plus her vision for what sustainable living actually looks like. We also get into: • Why some genuinely organic farms no longer carry the "certified organic" label, and two questions to ask any farmer instead • Where your tax dollars meant for small farms are actually ending up (it's not who you'd guess) • The trade-offs of eating a Blue Zone-style diet • Why we're not paying farmers what their work is actually worth • Simple, low-cost swaps that make the biggest dent in your household toxin load Check out Janette's store: https://www.sustainablehaus.com/ and her Instagram: https://www.instagram.com/sustainablehaus/ Grab my free guide, 10 Words on Your Food Labels That Are Lying to You, so you can start spotting the greenwashing yourself: https://www.greenlivingnow.com/food-labels Learn more about Green Living Now: https://www.greenlivingnow.com/ #nontoxicliving #greenliving #laundrydetergent #zerowaste #cleanliving Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment. Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Your Endometriosis Diagnosis Explains the Pain, Not the Cause

She spent years as a fitness and nutrition coach watching women do everything right: clean diet, regular exercise, healthy habits, and still feel terrible. Exhausted. Bloated. Moody. Cycles that hurt. Libido gone. And doctor after doctor telling them it was normal. Then it happened to her. Tierra Duncan, author of The Birth Control Illusion, shares her own journey through endometriosis, a hormonal IUD she struggled to get removed, and a two-year recovery nobody handed her a roadmap for. What she discovered along the way changed everything she thought she knew about women's health. In this episode we get into what your hormones are actually doing beyond fertility, what your menstrual cycle is trying to tell you every single month, which nutrients hormonal birth control quietly depletes, the gut-progesterone connection most women never hear about, and how to walk into a doctor's appointment feeling like you have a seat at the table. This conversation is for women of every age. If you have hormones — and you do — this one is for you.00:00 The symptom most doctors are still calling normal00:37 Meet the woman who read the research so you don't have to02:00 She was helping clients get healthy — until she realized something was wrong03:43 Why your hormones are about way more than having a baby07:20 Exhausted, bloated, moody — and doing everything right09:00 What happened when she finally got answers (and how long it took)11:38 The nutrients birth control quietly depletes14:08 The gut connection nobody talks about15:58 What your cycle is actually telling you every single month22:23 The honest breakdown of birth control options24:49 The lifestyle foundations that actually move the needle25:25 Why strength training is a hormone strategy27:40 Where to find Tierra and her book29:14 The one thing every woman deserves walking into a doctor's office tierraduncan.com | @tierraduncanauthorGrab my free guide, 10 Words on Your Food Labels That Are Lying to You, so you can start spotting the greenwashing yourself: https://www.greenlivingnow.com/food-l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazA5SjJGRndBc04yU2p2c1NxRjZid3BMU1l6d3xBQ3Jtc0tsTnZlMXowYmlJcmgyQmZaNVhXMkFwdlhtdTFyRnVfLXB5czJiU19qeklMRXR2WkFNdWExTUd4R19VbzNldlc5RXBpcnBWXzlBRHdKMU5xVVdtbzhWcVVxaExBSWlDV2pFZjNaUnk0Z1Z1aHkxN1dKMA&q=https%3A%2F%2Fwww.greenlivingnow.com%2Ffood-labels&v=fI-aFq0ndrM] Learn more about Green Living Now: https://www.greenlivingnow.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhRWVA3YVQ0QmNIWUk4QUM2aGFQamFLVWdCUXxBQ3Jtc0tsdTF6bER1VXVHRUJkRF9UbnBXS1dESmVsaVE0b21INFRhMTZEQXRfcWdhS2dyWkVwRVZ2V1RTVmF1eFVSSGRsNDRfMEhGT2YtODJONzV3a2xQV0tkWHRXUS1VQWRBRW84RHFYMjlyMWxqSGkzbGpRMA&q=https%3A%2F%2Fwww.greenlivingnow.com%2F&v=fI-aFq0ndrM] #nontoxicliving [https://www.youtube.com/hashtag/nontoxicliving] #greenliving [https://www.youtube.com/hashtag/greenliving] #laundrydetergent [https://www.youtube.com/hashtag/laundrydetergent] #zerowaste [https://www.youtube.com/hashtag/zerowaste] #cleanliving [https://www.youtube.com/hashtag/cleanliving]Most of us are trying to do right by our health but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWgyb1hQRU9XRE95NlhGXzJQSGdnT0g2Qnh5d3xBQ3Jtc0tuRHh2YnlaVEYzWkVtVUpOQnBlNWhYTHRVWFlOaHBlamY5eng2RXpEQXZEVG0zVHdrWXpqYjBUR2JlUFVtNHEyMDMwSlpESjZ6VWdXSWpScTUzQ2ZCU1ZzNHBpdC12Z0xGUzktd05NeG1IQWRFY2NYYw&q=https%3A%2F%2Fwww.greenlivingnow.com%2F2f1bd82c&v=fI-aFq0ndrM]🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVowajRHVEtOR21rSzN5cDJkUkJuQ0w2ZVZlUXxBQ3Jtc0tseEN3aTFMcVE0Z2xMMExyWjdwWHlUQXg1SEpQR1RSMDBkOTY5VHh6VXNFQ0E5OG1ZX1RhNXRtUlBzbTRLdUwwNGlnZUdWMjYyQjNUY3dEUTJnbEwtbmNvT09pNkxPNk0tXzRNdzM2YmRJdzNHVXZEYw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-assessment&v=fI-aFq0ndrM]🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVSRnFXeVRmT1gyMEc1R1FRMEFJSXFmYVNiZ3xBQ3Jtc0tsVnVKQ0N1MFJqdWpnU1A5UGhJRUNZX3N0OWx2djZXNlVXV1Q5LVFLbllubVhHUHRvVlEyRXY3ekNVenk1aHJnYnUyUHozaTJyV1ZLVlJ3ajZlVTE1Z2p5ZFNaTlhPM1RpdF9UUHFkUEdFOW9JMDhnTQ&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-course&v=fI-aFq0ndrM]This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

I Thought Organic Cotton Was Safe Here's What I Found Out

I thought organic cotton was safe...until this interview. I've spent years helping people reduce their toxic load — in their kitchens, their cleaning products, their food. But, what Courtney shared really surprised me. Most of us who are paying attention to what goes in our bodies. But, we don't necessarily pay attention to the clothes we wear. Some of us buy organic cotton. We read labels & we wash before we wear. It turns out that may not be enough.And, if you wear yoga pants, this one is definitely for you. Sustainable fashion expert Courtney Barriger has spent over a decade inside the fashion industry — interviewing scientists, toxicologists, and manufacturers, and getting back the reports most of us never see. What she shares in this episode about what's legally allowed on a certified organic garment, what happens every time you wash synthetic fabrics, and what certain fibers are doing to your hormones will change how you open your closet tomorrow morning. This isn't about making us feel guilty, but it is about information you deserve to have — and practical swaps you can make one step at a time. Guest: Courtney BarrigerSustainable fashion expert, award-winning artist, and author of ReFashion Workshop: The Planet Healing Mindset. Her brand Holding Court has been featured in Vanity Fair and GQ, and her work has been recognized by the United Nations nonprofit Fashion Fights Poverty. 🔗 courtneybarriger.com🔗 holdingcourtinc.com🔗 ReFashion Workshop: https://courtneybarriger.substack.com... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZsNHNCN3hGUmROc3BtMEtScVctbmxMYTE2d3xBQ3Jtc0tuZ0dTWktnNmJxa3BXU1V2QjFNSFQxUDZXam1PakpheTBEYjJld0hCcHpveWRWVjYxOWRmSG80aE44RVNDeXhmdnJRbGFHemwxMWdhTDdFZEVrWXpNUzhYczVaVVVPZWVHcF9kSF9EN2Nfa2c1MTlSZw&q=https%3A%2F%2Fcourtneybarriger.substack.com%2Fp%2Ffast-fashions-toxic-secret&v=y4cUldBpTEg] 00:00 [https://www.youtube.com/watch?v=y4cUldBpTEg] Your Clothes Are Making You Sick 00:37 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=37s] Meet Sustainable Fashion Expert Courtney Barriger 01:36 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=96s] What Sustainability Actually Means 03:37 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=217s] How a Reality TV Prize Changed Everything 05:25 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=325s] The Fashion Industry's Dirty Numbers The Organic Cotton Label Lie 08:00 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=480s] What Fast Fashion Really Is 09:57 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=597s] The LA Scam That Started a Movement 12:10 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=730s] How a Podcast Became a Book 14:38 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=878s] Polyester, Lycra, and Your Hormones 18:16 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1096s] What Happens When You Wash Synthetic Clothes 20:39 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1239s] Why There's Reason for Hope 21:16 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1276s] Your Dishwasher Is Coating Your Plates in Plastic 22:14 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1334s] The Guppy Bag That Catches Microplastics 23:07 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1387s] The Mushrooms That Eat Plastic 24:11 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1451s] The Fibers Worth Switching To First 26:36 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1596s] The Mindset Shift Behind ReFashion Workshop 30:09 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=1809s] Heavy Metals, Dyes, and What's Really on Your Clothes 34:01 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=2041s] Courtney's Free 10-Day Detox 35:26 [https://www.youtube.com/watch?v=y4cUldBpTEg&t=2126s] One Swap at a TimeGet the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUUwLU0wYlY2Q1IzMElzOW9Yb0VrWlFzSms4UXxBQ3Jtc0tuRl9TdEY1d243YWZ6OFpueVBLY1V1N0g1bXBJa3VJdVhUN3ZpaXlSZ1IycXFnX2Fob1VMT21zOG02bk1POUwtU0VkbF9JN1F3X2lhd25ydnVCblZMYVVPdzhOelhRVXlQVG9hN1pPZVIwU1dtM2c2NA&q=https%3A%2F%2Fwww.greenlivingnow.com%2Ffood-labels&v=y4cUldBpTEg] Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9YQ05JckRTUE4tSFlUalJuWnRxQzVIQzRfUXxBQ3Jtc0tuZ1EtUHc5a3h5amhLUlFhREtJOFNOVlg4VVQ1VXJnVW9FNkI5UXhpemNZUWJ6T2J2VlI0QWREeVBpZ1F1b09vTDAzT255aVVLU2tFWm02MzJpRlRZZHNmVGRtTEZ0QUNZNjNNcnBJRE5COHRSeklTRQ&q=https%3A%2F%2F8c02-amy.systeme.io%2F2f1bd82c&v=y4cUldBpTEg] 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNOM3E5WTI2dUtfbDdFcjh3YWYwN29MS0VjQXxBQ3Jtc0tudTN0SUwzVUQxRjc5YVZPU09RWHB1aGRrd1Jma1VTWnN1ajZjOG1TSDBwS290NnE4WVFrTG5uVG15Q2lYRVhOVktaRnRMQW1BQ01VR2xzTmpydWVZaFFBQl94MkFkSk9EQUtnY1FncHRrOHNrU0Y2Yw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-assessment&v=y4cUldBpTEg]Get the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZpVHNHYkFlcXQ3cUZZcVFGSWZvTF80YkFGd3xBQ3Jtc0trcS1rN3pTM1ZMejNRVnlQMWo3c1FJM1lfSDQybXhwV3pMcFBTRUV4VnJ5MTVDanFTQnNONnFyZ0dMcFFkX2NScDdnbVowazBNSHVqckpORE9hOHZVazFmZHhiSzBhUERpRGNsRnU5V3NZcFE0V3MzUQ&q=https%3A%2F%2Fwww.greenlivingnow.com%2Ffood-labels&v=y4cUldBpTEg]🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZsRXhDdnA5c3htU1N1bEktYlh1cVF4a044Z3xBQ3Jtc0tsQmhvdGlpOGVFbnFRa1RlYkl4c2VTMnYtUEl3eGJCd1d2LVFrZFJHYVB4eWRVM3RVdjRTbzVxb0VLNlp0ampjZmxHVS1tT25zc3pUc3BJVmZHR2NydmptdHd3QnIxcHJvYlczZzVnNVl0eWh5VDlqYw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-course&v=y4cUldBpTEg] This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Are You Paying Too Much at the Grocery Store? This App Can Tell You.

Grocery prices are up 32% since the pandemic — and they're not done climbing. So why are most of us still walking into stores and just hoping for the best? Andy Elwood, founder of the free app Stretch Groceries, thinks there's a better way. And some of what he's learned building it will make you look at your grocery habits very differently. Andy's been deep inside the grocery industry since building this app — and what he's learned about how stores actually operate will surprise you. Some of it is eye-opening. Some of it is just plain maddening. If groceries feel overwhelming, expensive, and like you're never quite doing it right — this one's for you. 🛒 Download Stretch Groceries free in the App Store or visit stretchgroceries.com And, grab Amy's Frugal Foodie: Eating Clean and Saving Green. Clean eating shouldn't cost a fortune * 38 money-saving strategies that actually work * Curated list of trustworthy organic brands * How to shop smarter at farmers markets and CSAs * How to grow some of your own food https://www.greenlivingnow.com/nontox... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlIMkhqdjctV3dmWDRTVkFPb29ZT3NCSFpvZ3xBQ3Jtc0ttdXFybWptR0tnTzRGVjRGbWRTOUVzeDBrRVZBT3JIaVB5VkNoQ29UUFljREwwZTVGM2tsQ2NoYW5mb1JXRkY0X0J1TmZGSVlWVkRSZUYwYVVqQVVPa1RVaE1zSFFiX3JYSmhhRDhPZWlmU3ktdWdKbw&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fnontoxic-toolbox&v=eJfFxnx64cQ] 00:00 [https://www.youtube.com/watch?v=eJfFxnx64cQ] Are you trading your privacy for grocery discounts? 00:36 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=36s] Meet the founder who built the Expedia for groceries 01:04 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=64s] Growing up "just enough" — and what it sparked 02:15 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=135s] The question every shopper should be asking 03:58 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=238s] How Stretch actually works — and it's free 06:21 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=381s] Does it work in Vermont? (And do tourist towns charge more?) 08:20 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=500s] The statistic that stopped Andy cold while building this app 10:34 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=634s] How Stretch makes money without charging you a dime 12:00 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=720s] The organic toggle feature that could change everything 15:31 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=931s] Beverages change price HOW often?! (An insider secret) 18:46 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1126s] What goes viral on TikTok about groceries 23:33 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1413s] Recipe apps, co-ops, and the bigger vision 26:09 [https://www.youtube.com/watch?v=eJfFxnx64cQ&t=1569s] Grocery prices are going up again — here's what's coming Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links 📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJfTFE3Z3c2TDdaX0xPdlZEdmRtQnFZZ0sxd3xBQ3Jtc0tsV1FxcUZRNjRnR1hVOGVIREpRX1NhZ1RzZm5SMzBJWnVaZWRqZkluelJXVlA5cDluSUYtam9wTHlwU2dyNm1qSWp0U1BRV1c3MTR4WDhEVnRPd0hvSm9UcnBIMkZYSWFhLVZuRXpfOTliMjkybGhXYw&q=https%3A%2F%2F8c02-amy.systeme.io%2F2f1bd82c&v=eJfFxnx64cQ] 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFV6X0p5enNFQ29iRWJ6ejJvQzNqdnY2Ny1ZQXxBQ3Jtc0tsLTd2bm5IQk1lXzVvNjdRQ1NqalNDTmlkZGxBOEwxSVhNNXgzb09CcTdiLTI0bVN0NGxEdzRYNG9RcVZPbkVCQ1Vtemt0X0xjNGgwRnBKaFA3VFBYcVp3bGJZR2FxT1NoeFhGRlQ4S1dJckZ4TGE2NA&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-assessment&v=eJfFxnx64cQ] 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2g3eEFWRERoUko0a09vWW9keGlPeXRoSGlPUXxBQ3Jtc0trNkk0U2ZvdEdGTko3X1BzUkNzdTlEUUdhSnBtSHczMW5UYl9QWVJGakljREhLWXpOTG91OUlJUWwzaGRPQkl3b1doQ3ZmYVFCcm5tQV9YSlBfbm9oZUtqMEJfM04ybjJOUHNGenZVaUxqakFaOFVXWQ&q=https%3A%2F%2Fwww.greenlivingnow.com%2Fkitchen-course&v=eJfFxnx64cQ] This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

She's Jewish. Jesus Showed Up in Her Healing Session. Here's What Happened.

What if the reason you can't heal has nothing to do with your body? Lisa Schermerhorn has bent rebar with her throat, walked 40 feet of red-hot coals, and watched a client's blood change under a microscope during a remote healing session. But what she does with the subconscious mind might be the most radical thing of all. In this conversation we get into why the symptom you've been treating may not be the real problem, how trauma you inherited can run your health without you knowing it, and what happens when healing reaches across time — and across what we think is possible, including something neither of us saw coming. Lisa Schermerhorn is the international best-selling author of In Every Belief is a Lie and a featured cast member in Zero Limits with Dr. Joe Vitale. As a subconscious mind expert and quantum healer, she helps people release limiting beliefs, ancestral trauma, and emotional blocks — and has the results to prove it. Grab your FREE guide — 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-labels Connect with Lisa: www.lisamindset.com 📅 Book a session: www.calendly.com/lisaschermerhorn 🔥 Zero Limits film: https://zerolimitsmovie.com/lisas 📖 We Are Quantum book launch — June 16, 7:00 PM EST: https://lisaschermerhorncoaching.com/we-are-quantum/ ✅ Quantum Healing session with Lisa — June 18: https://www.balancingbodyandsoul.com/ ⏱ Chapters:00:00 — When Trauma Isn't Yours to Begin With 00:57 — Quick Note Before We Begin 01:24 — Meet Lisa Schermerhorn 02:04 — From Suicidal to Healer: Lisa's Origin Story 02:42 — What Hypnosis Actually Is (Not What You Think) 04:15 — Why Forgiveness Is a Physical Act 07:57 — The Real Reason People Can't Quit Smoking 09:50 — What Your Body Symptoms Are Trying to Tell You 11:50 — How the Unconscious Mind Holds the Answers 14:03 — The NLP Technique That Changes How Your Brain Stores Pain 15:52 — Seeing Your Childhood Wounds Through Adult Eyes 20:08 — Bending Spoons and Walking on Fire — For Real 22:49 — The Firewalk That Ended Her Marriage (In the Best Way) 26:38 — In Every Belief is a Lie — What the Book Is Really About 27:10 — What 40 Feet of Hot Coals Looks Like 27:37 — How We're Programmed Before We Even Know It 28:20 — Carrying Trauma That Isn't Yours 29:41 — Healing Your Ancestors Through Hypnosis 32:03 — Why There's No Such Thing as Time (And What That Means for Healing) 32:54 — The Past Life That Explained a Weight Struggle 33:35 — Where to Start If You've Already Tried Everything 34:57 — The NLP Movie Technique for Processing Trauma 36:41 — Quantum Healing at a Distance — and What the Blood Showed 40:26 — When Jesus Showed Up During a Healing Session 43:46 — How to Start Manifesting What You Actually Want 45:31 — We Are Quantum — 36 Stories of the Impossible 47:43 — Book Launch Details and How to Join 52:39 — Final Reflections Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live. Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use. Free Resources & Links 📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c 🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment 🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.