The Catalyst

Friend Zone for Life (?)

Prepare to be Fed! In a very special episode, the brothers welcome Jacinda "The Beaconess" on to the show to provide insight from the fairer sex in this investigation of the magical and mythical "Friend Zone". Joined by EA, SB, and PM; Juan Grits ponders what defines the Friend Zone for both men and women and whether it is possible to break out. These Grits are HOT (and hilarious)!!! Press Play!!

The Chrysalis Effect

Prepare to be fed as the G&G crew is back with a vengeance. Juan Grits goes in on why the revolution is financial and then EA and SB join a lively debate on the benefits of being a "boss" vs an employee. The brothers wrap-up with a deep-dive into the "Chrysalis Effect" and why this is the perfect time of year for it. Plus 2 new freestyles! PRESS PLAY!!

The Chicken War

Prepare to be fed (literally) in this episode as Juan Grits is joined by EA, Producer Matt, and Darius Hot Handz to discuss the war over the best chicken sandwich and fast food burger. Popeyes or Chik-Fil-A? Wendy's or Burger King? But there may be a bigger battle at play, as the fellas discuss why these things capture our attention, whether our lifestyle dictates our social media personas or vice-versa, and whether it is better to be present or looking forward. Plus two hilarious freestyles over a dope beat produced by Hot Handz. PRESS PLAY!

The Catalyst

As we celebrate our 1 year anniversary, we provide this bonus episode 34/35. Keeping with the theme of reflection, the brothers welcome new guest host Darius Hot Handz and detail the major changes they have been through recently. This leads to the main topic of understanding the catalyst that causes people to take action on major changes in their life. EA also explains why he lives like he has no time to waste. Plus 2 freestyles as always. PRESS PLAY and PREPARE TO BE FED!!!

Year One Recap

In celebration of our 1 year anniversary, the brothers are revisiting the very first two episodes of Grits and Glory (you should too). They discuss the results of Kapernick and the intricacies of dating in 2019 and 2020. Juan Grits has a method to never "lose" on a date and SB disagrees. Also, 2 new freestyles and a story that will change the way you think of sea bass forever. PRESS PLAY and PREPARE TO BE FED!!!