Episode 8: Discipline > Motivation

Episode 9: You are what you eat, the key to longevity.

Thank you for joining us, we are diving into nutrition and some of the ways you can improve your health simply  by changing the way you eat and look at food! Your Hosts: AJ (@_axemplarj) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND!

Episode 8: Discipline > Motivation

In this episode we go in on the importance of discipline, and how motivation can only last for so long... We also provide tips and suggestions on mastering self discipline, so tune in, and enjoy! Your Hosts: AJ (@_axemplarj) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND!

Episode 7: Relationships, what your goals should be in looking for long lasting love.

This is episode 7, we are going to touch on relationships, what you should consider in a loving happy relationship with a significant other or partner! So tune in and let's dive into this one!  Your Hosts: AJ (@_axemplarj)  Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND!

Episode 6: The Future..

Welcome to the Future! in this episode we take a peek into the future of ourselves what we have planned, what our goals are both professionally, and personally. We also talk about the future goals we have in store for The GRND Lab. Your Hosts: AJ (@_axemplarj) and Adonay (@thenotorious619er) Don't forget to like, share and subscribe! @thegrndlab on Instagram Thank you so much for visiting! and as always, stay on the GRND!

Episode 5: "Hangin' in the Lab" Q&A

This is our first segment of the "Hangin' in the Lab", we kick it off with a little Q&A from some of the questions you guys submitted via Instagram, so come hangout with us in the Lab! Your Hosts: AJ (@_axemplarj) like, share and subscribe! @thegrndlab on Instagram Thank you for visiting! and as always, stay on the GRND!