Ilani Redefines Self-Care: Setting Boundaries for a Healthier Motherhood

Behind the Screens of a Mom-fluencer with Hada Amira

We’ve all done it—mindlessly scrolling social media after the kids are asleep, only to be hit with images of moms who seem to have it all together. home-cooked meals, aesthetic living spaces, high-quality toys and you find yourself pondering, “Am I not enough?” Sofea is joined by Hada Amira, a working mother of one and a creator who unintentionally stumbled into the life of an influencer — starting off with videos of food for her baby Iris during COVID, Hada found her voice and now brings light to the moments that moms hide from the world. Together, they unpack the dark side of “momfluencing” and what it really means to be a mother in the digital age with existing pressure to look perfect, ‘post’ perfect, and parent perfectly in front of an audience. If you’ve ever felt “not enough” while scrolling your feed — this episode will meet you with reality behind the reels; the mental load of motherhood is real and you are enough. Growth doesn’t have to be aesthetic; so, let’s grow and glow together, mamas! Follow The Grow and Glow Podcast on: Instagram - @growandglowmama Youtube - @TheGrowandGlowPodcast Gmail - thegrow.glowpodcast@gmail.com Executive Producer & Host: Sofea Mastan Renegade Radio Producers: Kelvin Tay, Raghinie Ravi Editor: Raghinie Ravi

"Does Having It All Matter?" The Raw Reality of 'Having It All' with Ainie Haziqah

What does it really mean to "have it all"? and does it really matter? In this heartwarming episode, Sofea sits down with Ainie Haziqah – lawyer, entrepreneur, philanthropist and mother of three – to unpack the myth of "having it all.” Ainie shares the truth behind wearing many hats: the schedules, the struggles, the support, the strength, and the sabr. Despite time tugging on her many responsibilities, Ainie goes about her days cherishing every moment she is able to spend time with her kids as she aims to create a healthy impact on them and craft core memories with them. From dealing with multiple mental loads that no one sees, to late-night talks with faith and messy kitchen moments, this is an important conversation for every mama who feels like she's doing too much and still not enough for her kids. Take things slow and let’s grow and glow together, mamas! Follow The Grow and Glow Podcast on: Instagram - @growandglowmama Youtube - @TheGrowandGlowPodcast Gmail - thegrow.glowpodcast@gmail.com Executive Producer & Host: Sofea Mastan Renegade Radio Producers: Kelvin Tay, Raghinie Ravi Editor: Raghinie Ravi

“From Lovers to Parents: Keeping the Spark Alive & Supporting Mental Health with Omar Danial”

Becoming parents changed us — not just as individuals but as partners too. In this episode, I sit down with my husband, Omar Danial, to share our journey from being just husband and wife to navigating the beautiful chaos of parenthood. Omar opens up about how he’s grown through this experience — learning the power of communication, comprehension, and how to truly be present for me when I needed him the most. We also talk about something that’s rarely discussed — how dads experience their own version of postpartum and how their “me time” looks so different from ours as mothers. It wasn’t always easy, but we found our way through love, patience, and understanding. Our story isn’t perfect, but it’s real. We hope it reminds you that you’re not alone — and that every journey has its own beauty, even in the struggles. Tune in for an honest, heartfelt conversation about love, growth, and keeping the spark alive while embracing parenthood together. Follow The Grow and Glow Podcast on: Instagram - @growandglowmama  Youtube - @TheGrowandGlowPodcast Gmail - thegrow.glowpodcast@gmail.com Executive Producer & Hosts: Sofea Mastan  Renegade Radio Producers: Kelvin Tay, Raghinie Ravi Editor: Dickson Cheah & Raghinie Ravi

Ilani Redefines Self-Care: Setting Boundaries for a Healthier Motherhood

Self-care is not only about taking spa days— it's about reclaiming your time, saying no, and establishing boundaries. Joining us, Ilani Zin discusses how she transitioned from a corporate hustle to putting her mental health first, why mom guilt is real but controllable, and how even little acts of self-care can have a big impact on mothers. If you have trouble saying no, feeling guilty, or experiencing burnout— this is for you. Moms, it's time to stop feeling bad about prioritizing yourself! Let’s grow and glow together, mamas! Follow The Grow and Glow Podcast on: Instagram - @growandglowmama  Youtube - @TheGrowandGlowPodcast Gmail - thegrow.glowpodcast@gmail.com Executive Producer & Hosts: Sofea Mastan  Renegade Radio Producers: Kelvin Tay, Raghinie Ravi Editor: Raghinie Ravi

Neelofa on Balancing It All: Growing Faith, Raising Kids

In the launch of the Grow and Glow Podcast, we have a heartfelt conversation with Neelofa-- a powerhouse entrepreneur, public figure, and devoted mother of two. She opens up about her journey through motherhood, juggling a high-profile career, and staying grounded in her faith. From conquering obstacles to appreciating the joys of parenthood, this episode is brimming with insight, compassion, and a profound contemplation on the true meaning of motherhood. Let’s grow and glow together, mamas! Follow The Grow and Glow Podcast on: Instagram - @growandglowmama  Youtube - @TheGrowandGlowPodcast Gmail - thegrow.glowpodcast@gmail.com Executive Producer & Hosts: Sofea Mastan  Renegade Radio Producers: Kelvin Tay, Raghinie Ravi Editor: Kelvin Tay