The Growth House Podcast
00:00 – 03:00 | Introduction & Career Overview * Host Ben Fennell introduces the podcast and Kate Richardson-Walsh. * Highlights Kate’s 375 caps for Great Britain hockey, 13 years as captain, and Rio 2016 Olympic gold. 03:00 – 05:00 | Early Career & Team Development Challenges * Kate discusses the turbulence of her first 10 years in the sport. * Explains lack of full-time training due to funding and resulting inconsistency in performance. 05:00 – 08:30 | Purpose, Vision & 'Gold Medal Standards' * Insight into rebuilding after London 2012. * Shift to using “Would a gold medallist do that?” as a daily behavioural check-in. * Importance of turning abstract vision into actionable behaviours. 08:30 – 12:00 | Strengths & Self-Awareness * Team learned to recognise and value individual strengths through psychology work. * Kate discusses her personal strength (consistency) and Helen Richardson-Walsh’s penalty goal at Rio. * Power of knowing and using your strengths under pressure. 12:00 – 15:20 | Good Day / Bad Day Exercise & Triggers * Importance of knowing your personal signals of performance and self-awareness. * Identifying emotional and behavioural cues that indicate decline or stress. * Creating plans and asking for support when triggered. 15:20 – 20:00 | Receiving Feedback Well * Kate’s story of receiving honest feedback from a junior teammate. * Emotional reaction vs. self-control. * Emphasises thoughtful, kind, and direct feedback as a gift. 20:00 – 25:30 | Diversity, Inclusion & Belonging (DIB) * Overview of diversity within the GB hockey team and its limitations. * Leveraging cognitive, personality and strength-based diversity to enhance resilience and creativity. * Transition from inclusion as a concept to belonging as a performance driver. 25:30 – 30:00 | Inductions, Culture & Storytelling * Team’s cultural onboarding and welcome ceremonies before Rio 2016. * Use of storytelling to share values and welcome new members. * Importance of helping new joiners quickly understand and contribute to team culture. 30:00 – 36:30 | Identity, Microaggressions & Representation * Kate’s personal experiences with prejudice and stereotypes. * Subtle discrimination: e.g., “couldn’t you have used a prettier picture?” * Significance of representation and embracing identity confidently. 36:30 – 39:20 | Safe Spaces & Learning Through Discomfort * Importance of creating non-judgmental spaces for DIB conversations. * Avoiding blame and “cancel culture.” * Acknowledging fear but choosing to grow through discomfort. 39:20 – 45:00 | Closing Reflections: Leadership, Teamship & Growth * Leadership: “Honesty” – authenticity and holding self to same standards as others. * Teamship: “Selflessness” – showing up daily even if not selected. ••Growth: “Get comfortable with being uncomfortable” – personal and team development through challenge. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
26 episodios
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