Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity

Done Being Broke with Nicole Ingham

#019: Done Being Broke with Nicole Ingham If money has felt overwhelming, confusing, or just something you'll deal with later, this episode is your starting point. Today I sat down with Nicole Ingham, financial life coach, to break down exactly how to start investing. Not the complicated version. The real, accessible, start where you are version. We cover what investing actually is and why it is not just for wealthy people, the accounts you need to open first, and why now is the time regardless of where you are starting from. Nicole makes this simple, practical, and completely doable. Connect with Nicole on Instagram: @themillionairemomnextdoor [https://www.instagram.com/themillionairemomnextdoor/]  Ready to clear what's really keeping you stuck? Join my free live training From Hidden to Visible here. [https://www.jacquiedgerly.com/from-hidden-to-visible-mini-training] Or if you are ready to go deeper, Book a free discovery call with me here. [https://l.bttr.to/MA3zZ ] If someone came to mind while listening, send this to them. It might be the nudge that changes everything. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me

#018: Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me If your day feels loud, rushed, or overwhelming, this episode is your pause. This 7-minute guided body scan helps you step out of the chaos of life and back into your body. There’s nothing to fix or figure out. This is just a few minutes to slow down, soften tension, and reconnect with yourself. The final moments are set to music, giving you space to integrate, rest, and stay with the calm before returning to your day. Listen whenever you need to pause, reset, and come back to yourself. Seven minutes is enough. If you want to truly restore your system book a clarity call with Jacqui here. [https://p.bttr.to/3CGJPPc] DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

Do Your Doubt Yourself and Feel Like a Failure? Tune In.

#017: Do Your Doubt Yourself and Feel Like a Failure? Tune In. I am excited about the new year and turning failure into feedback has really helped me feel confident in my path forwards. When something doesn't go to plan or you feel like a failure...You start doubting and maybe you quit.  You don't have to - in fact failure means you are in motion and are taking action.  That is bang on epic. 👏🏼 In this episode, we talk about how to turn these moments around so that you can improve and refine and grow from your "mistakes" and use it as a golden nugget. Let's design our lives to be full of nature, adventure, abundance, community, family and fun! Please share this episode if you liked it, it really helps me help others start to feel worthy of an epic life. See ya next year!  Jacqui --- Want to connect with Jacqui to break your patterns? Book a free clarity call HERE [https://p.bttr.to/3CGJPPc]. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System

#016: Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System If you’ve been feeling overwhelmed, frustrated with your health, reactive, or unable to move forward, there is a physiological explanation.  This episode breaks down why the body gets locked into stress mode and the seven steps that help the system shift back into healing, digestion, and creativity. In this episode, you’ll learn: • What the nervous system is and how it functions • Why stress mode makes it difficult to heal, manifest, make decisions, or think clearly • The seven steps your system needs to come out of survival mode The 7 Steps to Reset Your System 1. Fuel Stabilizing blood sugar reduces cortisol spikes and supports a calmer baseline. 2. Minerals Key minerals regulate nerve signaling, adrenal function, and the stress response. 3. Mindset, Subconscious Patterns, and Emotions Old beliefs and emotional loops can keep the system activated—even without external stress. 4. Circadian Rhythm Light exposure and sleep timing directly influence cortisol regulation and nervous system balance. 5. Natural Environment Time in nature lowers stress physiology. Reducing environmental irritants decreases overall body load. 6. Down Time Actual rest—moments without stimulation—helps the system shift out of constant activation. 7. Breathwork Long exhales and physiological sighs offer rapid, reliable ways to settle the nervous system. If you are trying to change your life, career, or health, you cannot do that from a dysregulated state. These seven steps form the physiological foundation that makes clarity, direction, and forward movement possible. And that is why the PAUSE is the first step in all of the work we do together! ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE [https://p.bttr.to/3CGJPPc]. Please feel free to share this with friends, leave a review and keep coming back for more. Thank you so much for being here with me! Come say hey on instagram @jacqui.edgerly or at hello@jacquiedgerly.com DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity

#015: Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity In today’s episode, we explore burnout as a message — not a failure. Burnout is often a signal from the soul asking you to pause, listen, and step out of old patterns. When you slow down, you create space to see the deeper truth:  many of us tie our worth to our productivity, and the nervous system eventually collapses under that belief. This episode is an invitation to pause, breathe, and recognize burnout as a moment of awakening. A moment to break the pattern. A moment to rewrite the story of your worth. ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE [https://p.bttr.to/3CGJPPc]. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.