9 Things You Need to Know About Your Gut

9 Things You Need to Know About Your Gut

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize how your entire body feels and functions.    We'd love to hear from you - send us a text! [https://www.buzzsprout.com/2310607/fan_mail/new] Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com [https://gutbliss.com] and follow us on https://www.instagram.com/gutbliss/ [https://www.instagram.com/gutbliss/] for more gut health info. Dr. Robynne Chutkan

Slicing up the IBS Pie to Find Real and Lasting Relief

IBS [https://gutbliss.com/tag/ibs/] is frequently referred to as a diagnosis of exclusion: your doctor can’t find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential explanations for what might be causing your symptoms. In this episode I go through over 30 different causes of IBS symptoms [https://gutbliss.com/health-topics/]. These are conditions that we see frequently in a gastroenterology practice that should definitely be on the list when somebody is complaining of abdominal pain or a change in their bowel habits. But in order to correctly diagnose these conditions, you have to be thinking beyond an umbrella diagnosis of “IBS”. You have to actually be interested in finding out what is causing the symptoms.  We'd love to hear from you - send us a text! [https://www.buzzsprout.com/2310607/fan_mail/new] Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com [https://gutbliss.com] and follow us on https://www.instagram.com/gutbliss/ [https://www.instagram.com/gutbliss/] for more gut health info. Dr. Robynne Chutkan

Irritable Bowel Syndrome - and Pharmaceutical Expediency

Encouraging physicians to make a diagnosis of irritable bowel syndrome and prescribe medication for it is big business. I'm not saying that medication for IBS is never a good idea or never effective, but I am saying that it is often an overly expedient solution that doesn’t usually lead to lasting relief for the simple reason that IBS consists of multiple different conditions. Since there is no one unifying diagnosis of "IBS" there can't be one unifying pharmaceutical solution.  We'd love to hear from you - send us a text! [https://www.buzzsprout.com/2310607/fan_mail/new] Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com [https://gutbliss.com] and follow us on https://www.instagram.com/gutbliss/ [https://www.instagram.com/gutbliss/] for more gut health info. Dr. Robynne Chutkan

Crummy Diet Syndrome: A Delicate Diagnosis

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and here’s a drug". We'd love to hear from you - send us a text! [https://www.buzzsprout.com/2310607/fan_mail/new] Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com [https://gutbliss.com] and follow us on https://www.instagram.com/gutbliss/ [https://www.instagram.com/gutbliss/] for more gut health info. Dr. Robynne Chutkan

The Stress Paradox: & What it Means for Gut Health

We've been conditioned to think that all stress is harmful, but science now shows that certain kinds of stress are not only beneficial, but necessary for optimal health. By cultivating the right kind of stress, you are healing, repairing, and regenerating your body. In this episode I'm joined by physician and author of The Stress Paradox Dr. Sharon Bergquist to discuss how stress can improve your gut and overall health. We'd love to hear from you - send us a text! [https://www.buzzsprout.com/2310607/fan_mail/new] Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com [https://gutbliss.com] and follow us on https://www.instagram.com/gutbliss/ [https://www.instagram.com/gutbliss/] for more gut health info. Dr. Robynne Chutkan