The GymCrafter Podcast
Building My New Gym From Scratch | Ep 69
Descripción
There's a very good chance that sometime down the road, I'll be rebuilding my garage gym from scratch... again! But this time, it will be for completely different goals. In this episode, I take you through the entire gym build piece by piece! Featured in this video: GymCrafter Training YT Channel: https://www.youtube.com/@GymCrafterTraining [https://www.youtube.com/@GymCrafterTraining] John Rusin Bands: https://drjohnrusin.com/product/resistance-bands/ [https://drjohnrusin.com/product/resistance-bands/] Living.Fit Bands: https://gymcrafter.com/recommends/living-fit-bands/ [https://gymcrafter.com/recommends/living-fit-bands/] Pro Kettlebells: https://prokettlebell.com [https://prokettlebell.com] Freak Athlete Adj Kettlebell: https://gymcrafter.com/recommends/freak-athlete-kettlebell/ [https://gymcrafter.com/recommends/freak-athlete-kettlebell/] Rep AB-5200: https://gymcrafter.com/recommends/rep-ab5200-v2/ [https://gymcrafter.com/recommends/rep-ab5200-v2/] Reppin Dumbbells: https://gymcrafter.com/recommends/rep-pepin-fast-db/ [https://gymcrafter.com/recommends/rep-pepin-fast-db/] PowerBlocks: https://powerblock.com [https://powerblock.com] Black Widow DB Cart: https://blackwidowtg.com/products/dumbell-cart [https://blackwidowtg.com/products/dumbell-cart] FA Hyper Pro: https://gymcrafter.com/recommends/freak-athlete-hyper-pro/ [https://gymcrafter.com/recommends/freak-athlete-hyper-pro/] TBG Nordic V3: https://gymcrafter.com/recommends/tbg-nordic/ [https://gymcrafter.com/recommends/tbg-nordic/] Freedom Fitness: https://freedomfitnessequipment.com [https://freedomfitnessequipment.com] *code GC1 = 5% off! Rep Strive Treadmill: https://gymcrafter.com/recommends/rep-strive-tread/ [https://gymcrafter.com/recommends/rep-strive-tread/] GoRuck Rucker 4.0: https://gymcrafter.com/recommends/goruck-rucker-4/ [https://gymcrafter.com/recommends/goruck-rucker-4/] Yes 4 All Ruck Plates: https://amzn.to/4syUwgr [https://amzn.to/4syUwgr] FringeSport Savage Plates: https://gymcrafter.com/recommends/fringe-sport-savage-bumpers/ [https://gymcrafter.com/recommends/fringe-sport-savage-bumpers/] Rep Calibrated Plates: https://gymcrafter.com/recommends/rep-cal-steel-plates/ [https://gymcrafter.com/recommends/rep-cal-steel-plates/] XMaster Grip Plates: https://www.xmasterfitness.com/products/urethane-black-grip-plate---gray-lb- [https://www.xmasterfitness.com/products/urethane-black-grip-plate---gray-lb-] Rep Open Trap Bar: https://gymcrafter.com/recommends/rep-open-trap-bar/ [https://gymcrafter.com/recommends/rep-open-trap-bar/] Rep Ares 2.0: https://gymcrafter.com/recommends/rep-ares-2-0/ [https://gymcrafter.com/recommends/rep-ares-2-0/] Trak Handles Sport: https://gymcrafter.com/recommends/trak-handle-sport/ [https://gymcrafter.com/recommends/trak-handle-sport/] Rep Atlas Attachment: https://gymcrafter.com/recommends/rep-atlas-wide/ [https://gymcrafter.com/recommends/rep-atlas-wide/] MAG Grips: https://www.maxagrip.com [https://www.maxagrip.com] Rogue VBar: https://www.roguefitness.com/rogue-rotating-v-grip-cable-attachment [https://www.roguefitness.com/rogue-rotating-v-grip-cable-attachment] Rep Strap: https://gymcrafter.com/recommends/rep-long-strap/ [https://gymcrafter.com/recommends/rep-long-strap/] Belt Fed Strength: https://www.beltfedstrength.com [https://www.beltfedstrength.com] Eclipse Grips: https://gymcrafter.com/recommends/eclipse-grips/ [https://gymcrafter.com/recommends/eclipse-grips/] Dialed Motion Leg Developer: https://gymcrafter.com/recommends/dialed-leg-developer/ [https://gymcrafter.com/recommends/dialed-leg-developer/] American Barbell Power Bar: https://gymcrafter.com/recommends/ab-mammoth-power-bar/ [https://gymcrafter.com/recommends/ab-mammoth-power-bar/] Rep Cambered Swiss Bar: https://gymcrafter.com/recommends/rep-cambered-swiss-bar/ [https://gymcrafter.com/recommends/rep-cambered-swiss-bar/] Kleva Landmine: https://gymcrafter.com/recommends/rep-kleva-landmine/ [https://gymcrafter.com/recommends/rep-kleva-landmine/] Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Review Guidelines: GymCrafter.com/review-guidelines/ 0:00 Intro 2:07 How I’ve Built My Gym 4:50 GymCrafter Training 5:42 New Needs In The Gym 8:11 New Gym Guidelines 9:57 6 Movement Patterns 12:06 6 Aspects of Health 19:17 The Golden Rule 20:04 Building the Gym 20:43 Bands 23:47 Kettlebells 30:19 Bench 33:35 Dumbbells 41:38 Back Extension 46:24 Cardio 51:35 Rucking 55:34 Weight Plates 58:59 OTB 1:02:29 Cables and Rack 1:12:20 Attachments 1:21:47 Leg Developer 1:24:16 Barbell 1:27:02 Landmine 1:29:00 What’s Missing? *GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do! *As an Amazon Associate, I earn from qualifying purchases
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