The Habit Cycle

007 celebrating being batch queens and ovulation tracking

1 h 9 min · 23 de ene de 2026
Portada del episodio 007 celebrating being batch queens and ovulation tracking

Descripción

In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast! If you're wanting to feel inspired to level up in your own habits, you'll love this chat! We want to hear from you! What did you love about season 1, what do you want more of? Leave a comment in Spotify or send either of us a DM. Follow Lucia ⁠⁠⁠⁠@ambrosiastable ⁠⁠⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/] Join Batch Queen [https://luciamazzella.kartra.com/page/Batch-Queen?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Join Cycle Love [https://fertilityawarenessproject.ca/cycle-love]

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8 episodios

episode 007 celebrating being batch queens and ovulation tracking artwork

007 celebrating being batch queens and ovulation tracking

In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast! If you're wanting to feel inspired to level up in your own habits, you'll love this chat! We want to hear from you! What did you love about season 1, what do you want more of? Leave a comment in Spotify or send either of us a DM. Follow Lucia ⁠⁠⁠⁠@ambrosiastable ⁠⁠⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/] Join Batch Queen [https://luciamazzella.kartra.com/page/Batch-Queen?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Join Cycle Love [https://fertilityawarenessproject.ca/cycle-love]

23 de ene de 20261 h 9 min
episode 005 What we're manifesting for 2026: writing books, breaking up with our phones artwork

005 What we're manifesting for 2026: writing books, breaking up with our phones

Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. Why not reflect on the same questions yourself? Let us know how you go! * What habits felt the most true to you this year — not just effective, but aligned? * Where did you surprise yourself? * What did your cycle teach you this year? * What do you want your habits to feel like next year? * What version of yourself are you stepping into — and what does she prioritize? * What gets to be easier next year? Follow Lucia ⁠⁠@ambrosiastable ⁠⁠ [https://www.instagram.com/ambrosias.table/]Nat ⁠⁠@fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/]

29 de dic de 20251 h 10 min
episode 003 Hectic accountability, spicy wfh lunch advice, dry days artwork

003 Hectic accountability, spicy wfh lunch advice, dry days

One of us is luteal and one of us is follicular. That should be all you need to know. But in case you want a bit more, in this episode we talk about: * Lucia's plan for Nat to actually eat lunch * Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus * Perfectionism and guilt around food + PCOS * And doing one thing a day for you Follow Lucia @ambrosiastable [https://www.instagram.com/ambrosias.table/]Nat @fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject/] Get the Feeling Luteal Crewneck [https://fertilityawarenessproject.ca/shop/p/feeling-luteal-crewneck] Get 80% off the Batching Breakfast Mini Course [https://luciamazzella.kartra.com/page/batching-breakfast-mini-course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVqSLqWereDTUKa9ilGse3-kMrL2mB6ltjmty34Unu76yEi9eLJE3kjyeG7I_aem_6bBLAA1Di-A9G8Mfqu-AvA]

20 de nov de 20251 h 5 min